Benefit # 1

There is no running involved whatsoever.

If you have been wondering how can I lose belly fat, then this is the perfect exercise for you. If you think you need to run to lose weight, then think again, especially if you are looking to get flatter and leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase, and muscle will burn calories much more quickly than body fat, which in turn helps you to lose weight fast and also helps you to keep it off.

Benefit # 2

It is a great natural weight loss exercise.

You are just using your own body weight against yourself, no pounding the streets running. No having to go to the gym and lift any weights. There is even no worry you will fall over as you are on the floor!

Benefit # 3

It is a good weight loss exercise especially if you are worried about back pain.

This form of exercise can help those with back pain or who have some other type of muscle pain to enhance the density of their bones.

This exercise can improve the overall health of your body, including your joints, it can also increase the power in adjacent muscles.

Not only can it be done by people who are not that fit, it is surprisingly done by those who are already very fit to begin with, such as athletes who are already in peak physical condition. This is because they do this form of exercise in order to be able to further increase their performance in their particular field. So if you think you won't be able to do it, think again.

This form of exercise can also improve and enhance your posture helping your back muscles, it is also a great form of exercise for stomach (abdominal muscles) and your ass (who doesn't want a great looking ass!)

Benefit # 4

It can be done regardless of age as it is a great weight loss exercise that is easy on your joints.

This exercise consists of movements that are prolonged in their nature, perfect for the elderly as it can help improve coordination and balance, a much-needed skill, especially in the later years of a person's life. It can also go a long way in preventing unnecessary falls, most essential, especially as this part of a person's life can be really affected by the slightest fall which could lead to more serious complications.

It is also an exercise you can do at your own pace, make it as hard or as easy as you want and adjust the workout accordingly.

It can also help the elderly get a better range of motion in their body, helping them to be more independent and do tasks that they may typically ask someone else to do.

The exercise movements are significantly based on stretching and the more safely and efficiently you can learn to stretch, the more supple and flexible your body will become.

Benefit # 5

A weight loss exercise for during and after pregnancy.

The slow rhythmic nature of this exercise is also perfect for those who are expecting a child or who are in the early stages of mother-hood having just had a child, i.e., the post-natal time. Note, as with any form of exercise that you are considering, it is essential to check with a health professional and especially if you are pregnant prior to undertaking any exercise, to ensure you are physically fit to do so during and after pregnancy.

Benefit # 6

There are no time constraints given by anyone.

You can easily do this exercise any time of the day or night, before breakfast, before going to bed, with music, without music, you pick the time, the date, the room and the music, it's entirely your choice. What's not to love! Why not try doing it together with a partner and see who is better, you may even surprise yourself. You don't have to leave the kids or have to worry about picking them up later. Exercise while they are a sleep or when they go to sleep, you dictate the rules not the gym who tell you when the class begins and ends and whether you have been given a space to attend or not. Here you make your own rules, find some space, sufficient for a mat and away you go.

Benefit # 7

No need for any makeup (guys that includes you as well!)

It is a perfect exercise as you don't have to put on any makeup, designer clothes, running shoes, or wear any shoes for that matter. You don't have to leave your front door. You can easily exercise effectively and quickly in the comfort of your own home, without the world looking on at your every move. For those of us who are self-conscious, perhaps you are uncomfortable at the thought of people staring at you as you run on by. You don't have to put up with funny looks (depending on how good or bad you really are.) That is of course, unless you are in great shape to begin with, in which case you may like the attention you are getting (and if so, good for you!).

Bonus Benefit # 1

This form of exercise is not just for women, it is equally as good for men who can also experience beneficial results not just physical but is can also help in the performance department as well.

Bonus Benefit # 2

It is used by millions the world over, so these and many people can't be wrong about how good it is.

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