Whether you want to lose weight, get back in shape or just get fitter and stronger, this weight loss journey 38-year-old Dr Neha Gaur is bound to inspire you. After Neha gained a lot of weight after her second delivery, she started battling several health conditions. Her weight loss journey is an example that is possible in every area of ​​life, you just have to sacrifice enough! To read.

Name Neha Gaur Dr.

Profession: Physiotherapist and Certified Fitness Instructor

Age: 38 years

Height: 5 feet 1 inch

City: Ghaziabad

Maximum weight recorded: 73 kg

Weight loss: 25 kg

Duration It took me to lose weight: 7 months

Confluence: After my second delivery in 2015, I weighed 755 kg and gradually gained a lot of weight. With all the extra kilos, I started to face multiple health problems including high thyroid levels and low vitamin D levels.

Gradually my weight, my physical appearance as well as the health issues that I was suffering from started to affect my mental health. I reached a point where I began to neglect the nutritional needs of the body and resorted to all kinds of junk food. This was especially difficult for me because I was a physical therapist as well as a fitness instructor and people started judging my attendance and fitness level.

I realized that this is high time and I need to respect it enough to take care of my body. I have started to bring discipline in all aspects of my life, the results starting from January 2020 are here for everyone to see.

My breakfast: Wheat flakes, sugar-free muesli with low-fat milk and egg whites, a source of protein like sprouts and mung bean chilli.

My lunch: I swear by portion control. My lunch consisted of pulses, vegetables, salads, chapatis, a portion of yoghurt, a small portion of rice, and finally some sweets.

My dinner: I made sure I ate only protein at my dinner and no sugars. So, I stick with vegetables and fruits.

Pre-workout meals: I prefer fruits, nuts, figs, prunes and fried beans. I have a cup of green tea or a black coffee with my pre-workout meal.

Workout post-meal: protein shake

I involved: low-fat milk, cookies and home-cooked, one cup of hot coffee with light-fried meals.

My practice: I work at least 1.5 hours a day, 6 days a week. My workout routine consists of the upper body and lower body exercises and core strengthening routines. I stick to HIIT twice a week and add power to yoga once a week

I’ll give you low-calorie recipes: Bottled Yogurt Stimple Pumpkin

Fitness Secrets I’ve Revealed: If you are on a journey to lose weight, get back in shape, or even restore your fitness levels, adjusting to your diet and workout routine is the most important step. Additionally, make sure you get proper rest as well as sleep as they play an important role in taking care of your mental and physical well-being.

How will I be inspired? When you start taking care of your body, you are forced to notice big and small changes in terms of your physical and mental strength. Also, the size of my clothes has changed from XL to S, which keeps me committed to this ride.

How do you make sure you don’t lose focus? I make sure to monitor my weight regularly because it helps me track my weight loss journey and keep it focused. Also, the feedback from the people around me boosts my spirits and ensures that I continue to make a hundred per cent effort.

What is the hardest part of being overweight? As a physical therapist and fitness instructor, I was struggling in my professional and personal life. There was a time when people started commenting on my presence and fitness level out of respect for my profession

What size do you see yourself under 10? I want to be stronger and fitter while maintaining my current body weight (49 kg).

What are the changes in your lifestyle? When I decided to take care of my body I knew it would only be possible through a disciplined lifestyle. So, I included healthy home-cooked meals and made out an active daily routine for myself.

What was the lowest point for you? Undoubtedly it was the habit of eating sweets and outside food.

Lessons to learn from weight loss: Contrary to popular opinion, I believe that losing weight is not just about your physical appearance, but it also has more to do with boosting your confidence and self-esteem. It also helped me maintain the right balance between my professional and personal life as I became more energetic and dedicated. In the end, the truth is when they say that age is just a number and nothing is impossible if you are determined enough.

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