Weight gain and obesity are normal during pregnancy. Many people find it difficult to lose weight after childbirth. But the truth is, with a little awareness, it is possible to lose weight quickly and easily after the birth of a child and get back to your previous shape and weight and stay fit and healthy.

Weight gain and obesity are normal during pregnancy. Many people find it difficult to lose weight after childbirth. But the truth is, with a little awareness, it is possible to lose weight quickly and easily after the birth of a child and get back to your previous shape and weight and stay fit and healthy.

A crash diet cannot be done to lose excess weight during pregnancy. This will harm both the mother and the child. Instead, you need to exercise regularly and keep your eating habits right.

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Breastfeed the baby

Up to 6 months after birth, the baby is breastfed. Breastfeeding a baby consumes 200 to 500 calories a day from the mother’s body. The baby should be breastfed as many times as he wants. Which helps in weight loss. However, the idea that breastfeeding a baby requires the mother to eat more calories than she needs is wrong. Calories should be taken as advised by the doctor.

Exercise

Many people forget about themselves while giving more time to their children. Do not drink while exercising. Which causes weight gain. Exercise does not only reduce weight. It also helps in providing peace of mind. Exercise for a short time every day. It can be started by walking for 20 minutes at first.

Then increase the walking time to 5 minutes per week. In addition to regular walking, swimming and yoga are also very effective in losing weight. Exercise should start at least one and a half months after normal delivery and 2 months after cesarean delivery. You must wear loose clothing when exercising.

Weight loss will be followed by fatigue and constant tiredness. If you exercise regularly for at least 2 to 3 months, you will gradually start losing weight. Before you start exercising, you must consult a doctor and find out what kind of exercise is suitable for you.

Keep eating habits right

After the birth of the child should eat according to the diet chart given by the doctor. Eat at the same time every day. Breakfast can never be omitted. Rather have to eat a heavy breakfast in the morning. Eating breakfast in the morning will make you feel less hungry throughout the day.

Eat less in the afternoon and at night. Vegetables, fish, pulses, meat should be eaten for lunch and dinner. However, everything must be eaten according to the diet chart. You can eat fruit between breakfast and lunch. Have a light breakfast in the afternoon.

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Take a massage

Body massages are offered at various spas and wellness centers. You can also get a massage at home with a skilled person. Massage relieves body aches, aids in blood circulation, boosts metabolism, relieves fatigue, and helps restore the body to its former shape.

Get enough sleep

Adequate sleep helps to lose weight. Less sleep leaves the body tired. Many people eat more to get rid of this fatigue. Which causes weight gain. Mothers do not get time to sleep after childbirth. Even then, the mother has to take some time out to sleep.

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Exclude fast food and sweets

Fast food cannot be eaten at all. Sweet foods should be avoided. And drink plenty of water. Water helps shed excess fat. You have to give fewer spices in cooking. Boiled and low-fat foods should be eaten.

Do not crash diet

Diet cannot be eaten without moderation. It is more likely to lose muscle than body fat. Moreover, lack of nutrition can lead to various diseases of mother and child due to lack of nutrition. Weight loss will be followed by fatigue and constant tiredness.

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