KETO BREAKFAST RECIPES

The Preparation:

• 1/3 cup canned coconut milk.
• 1/3 cup brewed coffee.
• 1/2 cup hemp hearts.
• 2 tablespoon pumpkin puree.
• 1 tablespoon chia seeds.
• 1 tablespoon MCT oil.
• 2 teaspoon powdered erythritol.
• 3/4 teaspoon pumpkin pie spice.
• 1/2 teaspoon vanilla extract.
• Sea salt to taste.
• 2 tablespoon pecans, chopped.
• 1/4 teaspoon ground cinnamon.
• 2 tablespoon unsweetened carton coconut milk, as needed to thin out.

The Execution:

1. Measure out and prepare all the ingredients.
2. Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours.
3. The next morning, mix in coconut milk (from the carton) until desired consistency is reached.
4. Top off with chopped pecans and a dash of cinnamon. Enjoy!!

Notes:

This makes a total of 2 servings of Keto Pumpkin Spice Overnight Oats.

Each serving comes out to be 444 calories, 41.3g fat, 5.1g net carbs, and 15.4g protein. What's the Difference Between

Success and Failure on the Keto Diet?

Simply Follow This Plan And You Will Succeed