Gas and bloating are common and perfectly natural, as they occur as a direct result of your body's digestive system, which breaks down the food. Your body removes gas in two different ways: through burping and through flatulence, and neither of them is pleasing. However, when you are unable to remove gas, this can lead to bloating, which is bothersome and can result in stomach pain.

Before moving on to the cure for gas and bloating, it is important to understand that there are several factors that can influence the accumulation of gas inside your stomach. Irritable bowel syndrome, Celiac disease or Crohn's disease are three of the most common conditions that can take their toll on your digestive system. Despite the fact that they are not life-threatening, these gastrointestinal disorders can aggravate if left untreated. Having said that, here is a brief overview of the main treatment options for gas and bloating:

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1. Opt For Teas And Other Natural Treatments

People have been drinking tea for thousands of years, due to its soothing and relaxing properties. Chamomile and mint tea are known to aid digestion and to relieve stomach aches, and all you have to do is to prepare fresh tea and to consume two to three cups per day. You can also consume fresh mint leaves or freshly dried chamomile flowers. On the other hand, other natural remedies for gas and bloating include coriander, fennel or turmeric.

2. Avoid Gas-Inducing Foods

As you may already know, there are several foods and beverages that make you prone to gas and bloating, and the best way to treat these bothersome conditions is to avoid these foods in the first place. When carbohydrates are not properly digested, they start to ferment and to release gas. This is why it is highly recommended to avoid beans, peas, cruciferous vegetables (such as cabbage or broccoli), fibrous fruits, dairy products (especially cheese and milk) and sodas. Generally speaking, you should avoid carbonated drinks as the air bubbles inside them will eventually lead to bloating.

3. Avoid Bad Eating Habits

Few people are aware of the fact that their eating habits are directly related to bloating and gas. If you do not chew your food properly, your mouth will be unable to produce saliva which is essential for breaking down the food. In turn, your digestive system will be unable to break down the large chunks of food, thus leading to fermentation. One of the simplest ways to prevent gas and bloating is to simply chew every bite at least 20 times before you swallow it. Also, eat slower than you normally would, as this way you will reduce the amount of gas you ingest along with food.

4. Understand And Avoid Behaviors That Can Lead To Gas And Bloating

It often happens that bloating is triggered by eating behaviors rather than by the fermentation of food. If you talk a lot while you eat or you overload your stomach with food, you are predisposed to gas and bloating. Avoid drinking with a straw or from a water fountain, and also try to consume beverages at room temperature, as extremely cold or hot beverages can make you feel uncomfortable.

CLICK HERE IF YOU ARE FACING DIGESTIVE DISORDERS AND BLOATING

MILK, VEGAN – 33 RECIPES FOR PLANT BASED MILK FOR YOU