If you don't know what to do in a gym or you've never stepped foot in it before, it can seem like a pretty scary place What are all the machines for? How do I use them? Is everyone watching me?

That's why we've put together the ultimate gym guide for wearers that covers everything from what to pack in your gym bag to your own beginner's workout routine. Once you read this guide, you'll know everything there is to know about hitting the gym and meeting your fitness goals.

Everyone has different reasons for joining a gym, and many people are afraid to use the equipment if they have never worked out in a gym before. This introductory gym workout is ideal for a variety of goals, whether you want to lose some weight or not Or want to burn fat, build muscle and strength, or improve your fitness.

And don't forget, your gym membership will include a session with an expert personal trainer, so make the most of this time with them. The gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions.