How melatonin helps with fat loss and muscle building - 1 minute read
Inadequate sleep can affect optimal body function and overall fitness. If you have trouble sleeping, you may have heard that melatonin might help. Melatonin is a naturally occurring hormone in the body. It can also be taken as a supplement.
According to research, not only can melatonin improve sleep patterns, but it also has other potentially beneficial effects on the body. It appears that melatonin can increase metabolism and weight loss and protect muscle tissue. Read More