Don't shop on an empty stomach.

Are you going grocery shopping hungry? Then there is a good chance you will succumb to all those goodies. So eat before you go to the store.

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Make a shopping list.

First, determine what you really need. Then you can better resist the sales strategies that supermarkets use. So make a shopping list. Then you automatically do much more targeted shopping and you can avoid the paths with chips and sweets.

Look at the ingredients list on the packaging.

Before you put something in your shopping cart, it is wise to first look at the list of ingredients on the packaging. Are sugar or fats, such as oil and butter, at the very front? Then those are the main components of that product, so rather leave it alone.

Compare products.

The nutritional value table gives you more insight into the composition of a product. You will find this table on the back of the packaging. Take a look at the number of grams of sugar, fat, or calories per 100 grams. Then compare this with another brand or an alternative product. This way you can choose the healthiest variant. You can also use the Nutrition Center app 'Choose healthy' as a tool.

Ignore marketing slogans on the packaging.

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Many packagings contain beautiful slogans about healthy ingredients, such as added vegetables, or a reduced sugar or fat content. There are also often healthy ingredients on the front, such as fruits. This often says nothing about the content and can even be misleading. Therefore, do not rely on the appearance of the packaging.