This is an online program designed specifically for people who want to change their body without spending much money on yoga classes or putting too much pressure on their joints. It is a three-step system that uses a specific set of movements and instructional videos to stimulate metabolism, increase adaptability and strength, tone the body and burn calories and offer the psychological and physical benefits of yoga. This is a 12-week program that allows you to progress gradually as your body becomes more flexible and adaptable to different postures. 

This video consists of a 15-minute exercise that you will repeat three times daily for a 45-minute workout, or a 15-minute series of exercises that you repeat two more times over the course of a 45-minute workout. The workout in this video works according to the principles of restorative yoga and lasts about 15 minutes.

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In the last step of yoga burn, Zoya teaches you how to combine everything you learned in steps one and two and turn it into a powerful, tonic workout that will strengthen and tone your body. 

Yoga Burn shows you this yoga style in a three-step regime that uses a specific set of movements and video workouts that boost your metabolism, increase flexibility and strength, tone your body, burn calories and provide benefits by yoga. Yoga Burn is the perfect workout series for anyone who wants a powerful bodybuilding workout that doesn't take much time or intensity, and provides mental, emotional and physical benefits. 

A common misconception of yoga is that it’s just a soothing and relaxing exercise that doesn’t burn calories, so it doesn’t help much in losing weight or shaping your body. 

Instead of taking diet pills or sleep supplements, it is always a good idea to try to lose weight by doing yoga. The Yoga Burn Challenge program is a great way to exercise and lose weight while strengthening your body. It is intended for women of all ages who are overweight or stressed by their daily work schedule, as well as women seeking a perfect flat stomach.

Yoga Burn Full-Body Challenge is another yoga-based exercise program designed to help women of all skill levels achieve weight loss and fitness goals, but really, Yoga Burn is a progressive yoga program designed for women. Provides maximum fat burning effect and body shaping effect instantly. Yoga Burn is designed to meet the needs and challenges of everyday women who want to gain weight, lose weight, and experience all the amazing benefits provided by a professional progressive yoga program...all in the comfort of your home.

These workout videos allow women to feel like real yogis and follow their personal trainer on the Yoga Burn DVD as they journey through the three steps of the yoga sequence. Easy-to-follow videos provide a unique set of yoga workouts that kick-start the lean muscle building process in your body.

This stage for me was the most important thing in terms of proper form and posture, hence this step is a great way to learn all the yoga poses with minimal chance of injury. The four weeks that form part of this phase are designed to lay the foundation for a strong yoga practice. This stage is aptly named as it aims to build a solid foundation for your yoga practice and weight loss efforts. 

The yoga sessions at this point in the program are designed to burn more calories in no time, focusing on repeating previous streams in the yoga program to give each client the body they dream of. According to Zoe, the yoga burn program is based on the pyramidal structure as you progress through levels, allowing your body to gradually adapt to new exercises.

Yes, this is the main goal of Yoga Burn - get rid of unwanted fats and helps a lot from a psychological point of view related to getting in shape and proper nutrition. It is a comprehensive, 12-week yoga-focused program to help users lose weight, tone and strengthen the body. 

This course includes a dynamic sequencing program and an exercise sequence in each phase that encourages women to get in shape without going to the gym. The three-step approach teaches women to perform each movement correctly, moving on to the next and achieving the ultimate goal of shedding weight

CLICK HERE TO START YOUR YOGA BURN CHALLENGE