INSIDIOUS CARBOHYDRATES: WHY DO WE GET FAT?

Why does this happen?

Reason #1: excess car

hydrates in the diet. It is not necessary to eat too many sweets and cakes to gain weight, sometimes even a piece of chocolate ingested more than the norm can trigger this process. Therefore, no one is immune to metabolic syndrome. Even the young women who "eat everything and don't get fat."

Therefore, the only solution for metabolic syndrome is a complete or partial rejection of carbohydrates.

This is the principle behind the keto diet. It's good because it's impossible to stay hungry. Although carbohydrates are prohibited, fatty and protein foods can be eaten in abundance.

WHAT TO DO AND WHAT NOT TO DO DURING A KETO DIET

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Other diets are powerless against metabolic syndrome!

Other diets are powerless against metabolic syndrome!

The meaning of 98% of diets is to reduce the caloric content of the diet, excluding the chemical composition of the food and its nutritional value. The most they can do is help eliminate excess water or temporarily lose 2-3 kg.

And only the keto diet eliminates the main cause of obesity: metabolic failure caused by excess carbohydrates.

In conditions of carbohydrate deficiency, the body goes into ketosis, a special state when it receives energy from its own fat stores and not from food, thus actively losing weight. The main source of energy is ketone bodies, substances that are formed in the liver from the fats consumed and fat "deposits" in the waist and hips. Ketone bodies nourish the internal organs, muscles, and brain instead of sugar and other regular carbohydrates.

With hundreds of advantages, the keto diet only has 2 drawbacks:

• you really crave something sweet for the first few days (there is a high risk of overdoing it);
• entry into ketosis occurs, on average, in 14-30 days.

But there is a way to keep the diet comfortable and lose weight 2-3 times faster.

KETO BULLET: A "KETO COFFEE" FOR RAPID WEIGHT LOSS

In the heart of KetoBullet are instant coffee, chicory, and coconut meat. To achieve ketosis quickly and lose weight, the drink is enriched with Chromium Picolinate (a popular and effective fat burner) and keto MCT oil.