Hello friends, today I will give you information about yoga for hair fall control and growth . Friends, Hair Fall is a common problem in today's time. Men and women both are troubled by this problem. Due to excessive hair fall in men, there is a fear of going bald at a young age. We get so upset with hair fall that we start using Harmful Chemical Products available on the market. By using these products, our hair fall does not stop, but it starts falling faster. Due to this, a person goes into depression. That's why friends, I always give advice to my readers to try yoga as the solution to any disease. Yoga is so powerful that it prevents hair fall and makes your hair roots strong. Today I will tell you about my 10 Yoga Poses in detail. These poses will improve your hair growth as well as the growth of your body. That's why you have to read today's article very carefully so that you can control your hair fall and make your hair healthy. Now let's start today's article. ASANA FOR HAIR FALL CONTROL AND GROWTH 1) KAPALABHATI – The name of our first yoga is Kapalabhati. This yoga pose is very easy to do but your hair gets a lot of benefit from it. To do this yoga, you have to first sit in the position of Padmasana. Now you have to close your eyes. Now you have to take your breath in and simultaneously stretch your stomach inwards. With the release of Breath, you have to leave your Stomach outside. While doing this process, you also have to make sounds from the nose. The most important part of this pose is that you have to do this pose a little fast. This will increase the circulation of blood in your body which will help in your hair growth. 2) ADHO MUKHA SVANASANA – Adho Mukha Svanasana comes at number two on our yoga list. In this yoga pose, our head is downward. Due to Head Downward, there is a flow of blood in the root of our hair. Due to increased blood circulation in the root, our hair gets the necessary nutrition and hair starts growing. If we talk about how to do this pose, then you have to keep the soles and palms of your feet on the ground. Now you have to raise your whole body upwards. Your hip should be towards the roof and your head should be pointing towards the floor. Your body shape should be like a stretching dog. 3) SARVANGASANA – Sarvangasana comes at number 3 on our list. This is an inverted pose. In this pose, our lower body (Below the Shoulder) is pointed toward the roof. Whereas our upper part (Head) is on the floor. The blood flow of our body is from Leg to Head. Due to this Sufficient Blood Circulates in our heads. Due to the correct circulation of blood, our hair fall is controlled. 4) UTTANASANA – Friends, in Uttanasana , we bend our upper body from the hipline. We touch our heads on the knee cap and grab the toe with our hands. In this pose, our head is in the inverted direction which improves the circulation of blood. Due to this, the root of your hair gets the necessary nutrition and your hair fall stops. 5) MATSYASANA – Friends, Matsyasana is a very powerful yoga. Along with the growth of your hair, this yoga also increases the strength of your neck. In this pose, we balance our Upper Body (Above the Shoulder) on the Head. Due to this, you get a good stretch in your head and blood circulation is done till your head. It is good for your hair growth 6) SIRSASANA – Sirsasana is an advanced-level pose. In this pose, we mount our body in the inverted direction. Due to this blood flows in the opposite direction in our body. This pose is known as a Headstand. You should be careful while doing this pose, otherwise, you may get hurt in the neck. 7) VAJRASANA – Vajrasana is a simple yet effective pose. In this pose, we bend our legs and sit. The most important thing about this pose is that it improves your digestion. Due to good digestion, negative substances get out of your body. This Toxic Substance harms the sensitive parts of your body like - the eyes, ears hair. 8) BALASANA – Balasana is a very cute and effective pose. This pose begins with Vajrasana. In this pose, our upper body is bent forward while our head touches the floor. Vajrasana removes toxic substances from our body and Balasana then circulates healthy blood in our head. Due to this, we are saved from the problem of hair fall. 9) USTRASANA - This pose is beneficial for all things internal organs, and blood circulation of your body. In this pose, the upper part of our body is bent on the backside, due to which the circulation of blood improves in the head. As a result, our hair fall stops. 10) ANULOM ANTONYM - It has been told in our ancient yoga science that Anulom Vilom is the most powerful Technique. This practice helps you in purifying your body, due to which the Impurity starts coming out of your body. With the release of Impurity, your body and other parts like your head, hair, and everything become healthy. QUESTION AND ANSWER RELATED TO HAIR FALL Q1) CAN YOGA STOP HAIRFALL? Ans - Yes, by doing regular yoga practice, there is an improvement in blood circulation in your brain, due to which your hair fall stops. Q2) IS IT POSSIBLE TO GROW HAIR THROUGH YOGA? Ans- Yes, by doing regular yoga, your hair starts to regrow. Q3) DOES SURYA NAMASKAR REDUCE HAIR FALL? Ans - yes, by doing Surya Namaskar your hair fall starts decreasing and your new hair regrows. Q4) BEST YOGA POSE FOR HAIR GROWTH ? And - You Can do Headstand , and Inverted yoga poses for Hair Growth . FINAL WORDS ON YOGA FOR HAIR FALL CONTROL AND GROWTH – Friends, I hope you have liked today's post- yoga for hair fall control and growth very much. Today I have shared my Top 8 Secret Yoga Pose with you. Do this pose daily. In a few days, your hair fall problem will subside and your new hair will start growing. Yoga is the best way in today's time to keep the body and body parts healthy. Hope you liked today's post.