You’ve likely heard of the Keto diet and its many benefits, but you might not have known where to start when it comes to trying it out for yourself. After all, if you’re new to the concept of low-carb eating and have never tried this style of dieting before, you may not know where to begin or how to get started. In order to get started with the keto diet in the fastest way possible, use these simple guidelines!

What Is The Keto Diet?

The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. By restricting carbs, your body is forced to burn fat as its primary source of fuel. It's also designed to be sustainable, which means you won't feel like you're starving yourself and can enjoy plenty of satisfying foods like meat, fish, eggs, vegetables, berries and nuts. 

Plus it’s extremely simple—once you get the hang of it! Unlike other diets, there are no forbidden food groups or strict food regimens to follow; what you eat is up to you so long as your carb intake remains low enough. You'll need to make sure that any dairy or other animal products (like eggs) are from sources that don't use hormones or antibiotics.

What Can You Eat On The Keto Diet?

The ketogenic diet is a low-carb, high-fat diet that helps you lose weight by putting your body into a state of ketosis. So what can you eat on the ketogenic diet? The good news is that there are plenty of foods to eat on this plan, including: -Meats: Beef, chicken, lamb, and pork are all great examples. 

You can also choose fish or other seafood if you prefer not to consume meat. Vegetarians who follow this diet should make sure they include enough protein from plant sources such as legumes, nuts and seeds...

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