What is the most common reason for people not including exercise in their weight-loss plan?"I'M SORRY, BUT I DON'T HAVE TIME!"To become in better shape and help your weight loss efforts, you just need three 30-minute sessions per week (a mere 90 minutes out of the 10,000 or so you have available).However, when you look at it more closely, the fundamental issue appears to be that exercising takes up a lot more time in practice. There's the time to gather your belongings, the time to drive to the gym, the time to shower, and the time to return home - all of this on top of your 30 minute workout. It may come to an end. No wonder, we believe we're simply too busy these days to incorporate exercise into our daily routines and weight-loss endeavours. It's difficult to envision where the time will come from if you live a frantic lifestyle.If you can't seem to find time to exercise, you can boost your overall health and fitness while also burning calories by being more active throughout the day.Use the restroom that is the far away from your work, take the stairs instead of the elevator, and park as far away from the front entrance as possible..However, if you want to significantly improve your fitness and burn more calories, you'll need some longer exercise sessions, which you should look into fitting into your schedule So, how can you get 30 minutes of exercise into your hectic schedule?

1. MAKE THE MOST OF YOUR LUNCHTIME

You can elevate your heart rate and burn some calories by going for a brisk walk at midday if you can get away from your desk for at least 30 minutes and still have time to eat .If your office is close to a gym, you could try a short workout there on some days.Rather than using the aerobic equipment, switch to the toning machines and work on a new portion of your body each day. You'll firm up without breaking a sweat (and won't probably need to shower). Whatever activity you do, you'll return to work feeling utterly rejuvenated and ready to take on the day - far ahead of your co workers, who will be suffering from a post-lunch slump.

2. BRING THE CHILDREN

If it's difficult for you to exercise because you have children, involve them. If they're small enough,walk them in the stroller or take them to the park and run around with them - you've probably forgotten how much energy toddlers use when playing, and the fresh air will be beneficial to all of you. It doesn't matter what the weather is like,as long as you dress appropriately, stay in shady places, and use sunscreen if it's particularly hot. Anything that gets you all moving and having a good time will be beneficial.

3. TAKE A WALK RATHER THAN DRIVING.

Consider every grocery trip or bank visit as an opportunity to get some extra exercise, and walk if you can. Every errand becomes a manner of slaying two birds with one stone, as you get some exercise while checking things off your "to do" list.You've clocked up 15 minutes of brisk walking there and back. Furthermore, it's remarkable how many ideas and solutions come to you while walking; it could be the most productive moment of your day.

4. STOP BY ON YOUR WAY TO WORK

Combine getting ready for work or a night out with a workout at the gym to save time. Drop into the gym before work or on your way to a night out on the town, and then utilise the gym's facilities to get ready. Bring your work or party attire to the gym, and do your hair and make-up there after you shower. You'll also feel fantastic.

5. GET STARTED RIGHT AWAY.

It is easier to squeeze in an exercise session if you start planning it earlier in the day. Working out first thing in the morning allows you to get it done before life gets in the way. So get your gym clothing ready the night before, set an alarm, and complete it before the rest of the family wakes up. You'll be virtuous for the rest of the day.You don't even have to leave your house if you don't want to; there are plenty of fantastic fitness DVDs available, as well as enough easy-to-store exercise equipment for a full-body workout at home.