PARIVRTTA TRIKONASANA BENEFITS AND CONTRAINDICATIONS- One type of trikonasana is the parivrtta trikonasana. This posture is also called the Revolved Triangular Pose. Today we will learn the Parivrtta Trikonasana Benefits and Contraindications. This is a preparatory pose for seated forward bend and Twist. It is a middle-level standing forward bend. This is a deep detoxifying Twist. Guys before we go to the pose we need to be very careful if we have blood pressure, migraine, or diarrhea. Before starting parivrtta Trikonasana, you should warm up by doing little stretches. I am breaking this posture into two parts. one is the foundation of how our leg should be, where should blocks be. The second one is the Twist. PARIVRTTA TRIKONASANA – STEP BY STEP INSTRUCTION 1) You should be in Tadasana , your arches should be active, you should be straight and your chin should be parallel. 2) Before doing this, take two blocks and put this block in front of you. 3) Your core must be engaged, your ribcage in line with your pelvis, your shoulder should be down, your neck must be long and your chin must be parallel. 4) Take your left leg to 45 degrees and your right leg just get ahead. 5) Your hip should be facing the front and from here flex forward from the hip joint. But remember that your back leg should be active, don't lose. 6) Bend and put your right palm on a block similarly left palm on another block. Your shoulder should be relaxed. 7) Here you simply breathe in and out. 8) Now place your left hand on the block but support the right hand on your hips. 9) Raise your right hand towards the sky and your face should parallel to the ground. 10) Keep inhaling and exhaling. After some time return to the original position. 11) repeat this posture daily 3 to 4 times. The beginner can do this Pose for 1 minute Intermediate can do between 1 to 2 minutes The expert can do more than 2 minutes REVOLVED TRIANGULAR POSE CONTRAINDICATIONS- 1) A person who has high blood pressure should avoid these yoga postures. 2) Migraine patients should consult with their doctor before doing this yoga. 3) A man suffering from diarrhea should also ignore this asana. 4) Headache and insomnia people should also avoid triangular yoga. 5) Neck, back, and spinal injured patients will take a distance from this posture. 6) If you feel uncomfortable during the pose then leave it. 7) A person who has breathing problems should avoid this asana. 8) Cervical spondylosis patients should ignore this yoga from their practice. PARIVRTTA TRIKONASANA BENEFITS- 1) This posture strengthens and stretches your legs and thighs. 2) Flexible and strengthen your hips and spine. 3) Regular practice will Tone your reproductive and pelvic area. 4) This yoga is a panacea for your neck, shoulder, and back pain. 5) When we regularly practice this yoga, it will reduce our waistline fat. 6) Trikonasana is very helpful for indigestion, gas, acidity, and constipation problems. 7) This yoga practice will strengthen your spine and spinal nerves. 8) Trikonasana is very helpful for people who are suffering from anxiety, stress, and depression. 9) If you have knee and ankle pain problems then this yoga is good for you. 10) This yoga posture also improves your nervous system problem. BEGINNER TIPS- Friends, this is a bit difficult to do initially. You may have some difficulty in doing this pose. Initially, you can use blocks. You can make your balance with the help of these blocks. Friends, take 2 blocks, keep them in front of you, and try to create a balance by bowing down on them first. When you will become an expert then you can practice without blocks. WHAT TO WEAR- Friends, it is a little difficult, you should wear clothes according to your naturalness. A man can wear loose clothes and a woman should wear yoga-friendly clothes. VARIATIONS- 1) 7) Parivrtta Trikonasana with Chair Against 8) Ardha Baddha Trikonasana 10) Revolved triangular pose These are some common variations of the Triangle pose. QUESTIONS AND ANSWERS RELATED TO TRIKONASANA - Q1) THE PHYSICAL BENEFIT OF PRACTICING TRIKONASANA Ans- By doing this exercise, your weight loss, back pain, and love handle improve properly. Q2) FOR HOW LONG SHOULD TRIKONASANA BE DONE? Ans- You should practice this asana for 30 to 40 seconds. Q3) WHAT SHOULD YOU DO BEFORE DOING TRIKONASANA? Ans- Before doing Trikonasana, you should do Preparatory Pose, otherwise you may get hurt. Q4) WHAT ARE THE CONTRAINDICATIONS OF TRIKONASANA? Ans- If you have pain in your back or waist, then this pose should not be done. Q5) WHAT IS THE MEANING OF PARIVRTTA TRIKONASANA? Ans - This pose is known as the Revolve Triangle Pose in English. Q6) SHOULD PREGNANT WOMEN DO THIS POSE? Ans - No, Pregnant women should avoid this pose. Q7) BEST POSE TO REDUCE LOVE HANDLE FAT? Ans - Trikonasana is considered the best yoga pose to reduce love and handle fat. MY VIEW ON PARIVRTTA TRIKONASANA BENEFITS AND CONTRAINDICATIONS- Friends, this pose is very good for our bodies. Friends, if you practice this parivrtta Trikonasana daily, then your body will be strong and resilient. In today's article, I have tried to cover what is revolved triangle pose, Steps, benefits, precautions, and variations. The main benefits of the Triangular pose are the strengthening of the knee and back. The main precaution we have to keep in mind that is avoiding straining our bodies. Guys, I hope you like my article. Keep doing yoga and try to fit yourself and your loved ones.