Hello friends, today I will teach you a very popular asana of Yoga. Today we will learn Ardha Chandrasana benefits and precautions. Friends, Yoga is an art that you have the dedication and will to do. When you mix these two together then it has positive effects on your mind and body. For this reason, you should do yoga in a good way so that both your mind and body become healthy. Today I will tell you about ardha Chandrasana in detail. This asana is very important for your mind and spine. If you are mentally disturbed and do not feel good doing any work, then you should definitely do this posture. This pose increases blood circulation in your mind, due to which the cells of your brain are activated and your brain becomes more active. If you have pain in your spine or your spine remains rigid, then this pose increases the flexibility of your spine. There are many benefits of this posture, which we will read about in further detail. Let us now know how to do today's topic Ardha Chandrasana. ARDHA CHANDRASANA MEANING – Ardha Chandrasana is an Advance Balancing Pose. In this pose, you stretch your legs and bend your upper body in the backside. This pose provides great benefits to your body due to the stretchings of the lower and upper body. It is made up of a combination of Asana's 3 words. Asana - pose When we combine these three words, Half Moon Pose is formed. Meaning - Sanskrit meaning - Ardha Chandrasana Let us now learn to do Ardha Chandrasana HOW TO DO ARDHA CHANDRASANA – 1) STEPS – 1) First of all you have to stand upright, the distance between your two legs should be equal. 2) Now you have to stretch the left leg back and bend the right leg forward. 3) Now you have to join both your hands and Raise them upwards. 4) Now you have to slowly move your hands back. 5) Your chest should be on the outside and your waist should be on the inside. 6) You should have Core Engage. 7) During Posture, you have to do normal breathing. 8) Remain in the posture for some time and release the pose slowly. 9) Similarly you have to do this posture from the other side. 10) Remember that while doing this pose your face should be upwards. FOLLOW UP POSES- 3) 2) Half Moon Pose Block Mudra 3) Bound Revolved Half Moon Pose BEGINNER TIPS – Friends, you will face the biggest problem in stretching your leg and bending the back in doing this pose. So you should first stretch your back and leg slowly. You can also use the block to pose it. When you slowly become an Expert, then increase the level of your stretching. ARDHA CHANDRASANA BENEFITS – 1) This asana makes your neck and spine flexible and strong. 2) This posture makes your Thighs and Knee stronger. 3) This posture reduces the fat of your lower body. 4) This posture improves your metabolism rate, which causes your fat to decrease. 5) This posture improves blood circulation in your body so that you do not get blood and skin-related diseases. 6) This Asana helps in rooting out mental illness. 7) This cure depression, stress, and weak memory problem. 8) This posture helps to make the organ of your abdomen healthy. 9) This asana makes your body muscles strong and flexible. 10) This posture also cures chronic constipation. ARDHA CHANDRASANA PRECAUTIONS – 1) If you have pain in the back and pain in the spine, do not pose it. 2) Patients with Slipped discs and Cervical should not do this asana practice. 3) You should take some care while bending your upper body. 4) In case of a Headache problem, you should not do this asana. 5) Pregnant women should do this posture per the doctor's advice. QUESTIONS AND ANSWERS RELATED TO ARDHA CHANDRASANA - Q1) WHY IS IT CALLED ARDHA CHANDRASANA? Ans- This yoga is called Ardha Chandrasana because our body looks like Half Moon in it. Q2) WHICH ASANA IS FOR BACK PAIN? Ans- Chakrasana, Ardha Chandrasana is the best Yoga Pose for Back Pain. Q3) HOW YOGA CAN BENEFIT BACK PAIN? Ans - Yoga reduces the stiffness of your back muscles and makes them comfortable. Q4) WHAT IS THE MEANING OF ARDHA CHANDRASANA? Ans- English meaning of Ardha Chandrasana is Half Moon Pose. Q5) FOR HOW LONG SHOULD YOU DO THIS POSE? Ans - You should do this pose for at least 60 seconds. Q6) SHOULD PREGNANT WOMEN DO THIS POSE? Ans - No, Pregnant women should avoid this pose. Q7) SHOULD CHILDREN DO THIS POSE? Ans - Yes Children can do this pose but under the supervision of the Instructor. FINAL WORDS ON ARDHA CHANDRASANA BENEFITS AND PRECAUTIONS- Friends, today we have known in detail about Ardha Chandrasana Benefits and Precautions. Friends, this posture is very beneficial for both your upper and lower body. This pose is a pose of the advanced level so you will get many benefits in the growth of your muscles. This asana also gives a lot of benefits to your mind, which improves your memory and stress levels decrease. Hope you liked today's article.