Ginger ale is a type of soda that consists of ginger. It is generally consumed by people to reduce nausea but is also savored as a daily beverage. Many people believe that ginger ale helps in fighting Dehydration but is it true?

Does Ginger Ale Rehydrate?

Let us find out in this article.

What Is Ginger Ale?

Ginger ale is a type of carbonated drink composed of ginger. It is consumed as it is or mixed with other drinks.

It is made by mixing sugar with carbonated water. Either natural ginger or artificial ginger flavor is added to it. To increase the shelf life of the ginger ale, preservatives like sodium benzoate and citric acid are added to it. Many brands prefer to keep their ingredients private.

Organic ginger ale is made of yeast cultures and it is called a ginger bug. It is taken from the roots of fresh ginger and allowed to undergo fermentation. Microbial growth leads to natural carbonation. Is ginger ale hydrating?

Does Ginger Ale Hydrate You?

Ginger-ale lacks electrolytes, so it is not the best way to rehydrate yourself, although ginger can help with nausea, this is essentially sugar water, with a high glycemic index, far more than is necessary for rehydration, and thus no Electrolytes to talk about. So although this may be fine for settling your stomach, it’s not ideal for rehydrating.

Several everyday drinks that have been well-created to fit up with WHO criteria for diverse ingredients can be found in the pharmacy section. In most formulae, there is ginger flavor, but only a small amount of genuine ginger.

Even if you spent a lot of money on a drink with a lot of ginger, there’s no research or reason to believe it would help you rehydrate faster. Water, consumed with meals, is the ideal option for rehydrating because it contains fluids, electrolytes, and macronutrients that may be customized to any health condition.

However, you can try out homemade fresh ginger ale to refresh yourself on a hot summer day.

But plain water may always not be enough for hydration, especially after a bout of illness or post a heavy workout. So what other options do you have apart from ginger ale and plain water? Electrolyte drinks could be a great alternative. These are specially formulated with various electrolytes and minerals to provide for instant hydration. Healthysrtipe’s Electrolyte Powder is one such product that you may depend on for your hydration needs. It contains all the essential electrolytes such as sodium, potassium, magnesium etc. and also a bunch of other vital minerals and vitamins. So the next time you need hydration, consider reaching out for an electrolyte drink.

The Potential Benefits Of Ginger Include:

Relieves nausea

Consumption of ginger can help in alleviating Nausea due to flu, indigestion, or pregnancy. This is mainly due to the presence of polyphenols in ginger like shogaols and Gingerols. However, these effects are observed in ginger, not ginger-ale.

Antioxidant properties

Ginger is a powerhouse of antioxidants. The antioxidants present in ginger help in preventing cell damage thereby protecting the body from various diseases. The antioxidant efficacy reduces with processing.

May help with migraines

A study found out that ginger in low doses can be beneficial in treating Migraines. Ginger powder in the form of a supplement can provide quick relief against the symptoms of migraine.

May reduce inflammation

Ginger consists of natural compounds that can help in reducing inflammation of the joints. It is very effective in treating inflammation in other organs of the body.

Frequently Asked Questions

1. Can I hydrate with ginger ale?

Ginger ale lacks electrolytes and is loaded with sugar. It can help in relieving nausea since it contains soda, however, it may not be the best option to hydrate yourself.

2. Is ginger ale drink well for you?

Despite the health advantages of ginger, ginger ale is classified as a sugary drink or a soda and hence is not considered a healthy food. If you want to drink ginger ale, you should do it in moderation as part of a balanced diet. Artificial ginger flavoring is used in many commercial ginger ale products.

3. Is it OK to drink ginger ale every day?

Although ginger ale provides a number of health benefits, it also has a number of negative side effects.