A vegan diet is based on plants. This is the perfect diet for those who are concerned about their health. This is also the ideal diet for vegetarians. The main point is that it doesn't include any animal flesh or animal products. The best part about the vegan diet is that it does not cause any digestive issues. Vegetarians are known to suffer from various health problems. There are different ways to eat a vegan diet. One way is to follow a raw vegan diet. This involves eating food that has not been cooked. Another option is to adopt a semi-vegetarian diet. This involves eating animal-based meat such as vegan food eggs and dairy products as well as vegetable-based meat such as tofu. The best way to start a vegan diet is to eliminate dairy products and eggs. When you eliminate these items, you will notice a lot of changes. The other option is to try a low fat vegan diet. This involves eliminating certain fats. The vegan diet that is most appropriate for you will depend on your preferences and your health needs.