Smoothie-only diet contains green smoothies, rich with nutrients from greens, vegetables and fruits.

One or two green smoothies a day is the good way to lose weight.

I recommend you to consult dietitian before changing or cutting down nutrition.

You might experience challenge sticking to smoothie-only diet plans.

Smoothie diet is proven way, and here is one of the videos proving the success with smoothie only diet. In this video, Jenell Stewart has shown her path to successful weight loss by following 30-Day smoothie diet.

Why Smoothie Diet

Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink.

Green smoothies are nutrients rich and loaded with vitamins. Smoothies are best way to consume your daily fruits and vegetables in form of liquid.

It is one of the easy way to live healthier life by making sure to include necessary fruits and greens in daily diet.

Smoothie diet works for sure, but you must balance it out.

Do Not Replace all Meals with Smoothies

I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your meals with smoothie then chances of you quitting smoothie diet challenge are high.

As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast, lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day in form of smoothies.

On average, men needs at least 1500 calories and women needs at least 1200 calories per day. If you consume lower calories then needed then you are 100% going to get hungry.

I do not recommend low calories diet that cuts down on your daily required calories. Low calories diet by replacing all of your meals with smoothie will bring you disappointed results in your weight loss goal.

Your body might go into starvation mode, in my opinion it is good for survival but not to achieve weight loss goal. Smoothies are great way to consume extra nutrients daily but they are not complete for your body needs.

If you replace all of your meals with smoothie that might cause deficiencies in your body. Some deficiencies you can avoid by consuming certain greens and fruits. For example, Iron and Calcium deficiencies can be reduced by consuming good amount of Kale in your green smoothies.

Your body needs Protein

Green smoothies are plant based, and we all know that we are not going to get enough protein from plant based diet. There are some plan based protein powder available including rise based protein powder.

Our body needs protein to energies and function normally. By consuming plant based diet with low protein may make you feel tired and energy less. It also has negative effects on weight loss.

I use protein powder in my green smoothies. You should consider adding protein powder in your smoothies to give protein boost to your smoothie diet.

Why I recommend this Smoothie only Diet Program

In my opinion, this 21 Days smoothie diet program is appropriate as health coach Drew, himself is a nutrition expert. I would trust the program as program is designed by real person who is professional nutrition expert, that’s a big thumbs up.

Overall, this smoothie diet plan is easy to follow and contains detailed information from smoothie recipes to motivational information to keep you on track to achieve your weight lose goal.

All you need is 21-Day Smoothie only diet program and blender from your kitchen to make your green smoothies.

Benefits of 21 Days Smoothie Diet Program

• You get easy to follow diet plan along with smoothie recipes.
• You get personal access to health coach Drew for any questions during the program.
• Low price compared to any diet programs.
• No-risk, money back guarantee if you do not find useful.
• You also get additional bonuses with your purchases.