Chest Muscle Vs Back muscle - 4 minutes read
Chest Muscle Vs Back muscle
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Vs
Difference between Chest and Back muscle
- Usually, chest muscles are responsible for pushing movements and on another hand back muscles are responsible for pulling movements.
- Chest muscles play a very vital role in shoulder and arm movements and back muscles take part in making body posture and body stability.
- Chest muscles are more visible and create manly looks and back muscles are less visible and usually associated with body support and body balance.
CHEST MUSCLE VS BACK MUSCLE : ACCORDING TO COMPOSITION
Chest Muscles.
- PECTORALIS MAJOR
This is your chest’s superhero, always ready to help you push and lift things.
- PECTORALIS MINOR
This supports your upper arm and shoulder.
- SERRATUS ANTERIOR
This secret agent is hidden in your ribs and ready to spring into action when you push, throw or punch.
- SUBCLAVIUS
This small but mighty muscle plays a big role in your shoulder work.
Back Muscles
- LATISSIMUS DORSI
This large muscle is like a strong tree trunk in your back and this muscle is helping you pull and lift.
- TRAPEZIUS
This protective shield extends down your neck and upper spine and it helps move and stabilize your shoulder blades.
- RHOMBOID MAJOR AND MINOR
These quiet workers are ready to help move your shoulder blades.
- LEVATOR SCAPULAE
This elevator-like muscle helps lift your shoulder blade.
- INFRASPINATUS MUSCLE
This muscle helps rotate and extend your shoulder joint.
- SUPRASPINATUS MUSCLE
This muscle is ready to assist with the movement of your shoulder joint.
- TERES MAJOR AND MINOR
These help rotate your arm and move it closer to your body.
Chest Muscles vs. Back Muscles: As per the area they covered
Chest Muscles:
The chest is home to the pectoralis major, our body's own version of a superhero cape. This robust, fan-like muscle extends from the sanctuary of the armpit, reaches up to the collarbone, and cascades down across the lower chest region on both sides. The two halves meet at the sternum, our body's natural shield, also known as the breastbone. This muscular cape, the pectoralis major, drapes a significant part of the front upper torso, serving as a symbol of strength and protection.
Back Muscles:
The back muscles, on the other hand, are like the intricate wiring behind a masterpiece painting. They start their journey just under the skull, traverse across the shoulders, and descend to the lower back, just above the hips. They form connections with the ribs, the vertebrae (the building blocks of the spine), the shoulder blades, and the neck. The back muscles are divided into two main groups: the extrinsic (superficial) and intrinsic (deep) muscles. The extrinsic muscles, including the trapezius and latissimus dorsi, reside closer to the surface, are involved in shoulder movements, and assist in respiration. The intrinsic muscles, including the erector spinae and transvers spinal muscles, dwell deeper and are the primary movers of the vertebral column.
When it comes to the area they cover, the back muscles are like a vast landscape, spanning the entire length of the spine, from the base of the skull to the lower back. The chest muscles, while formidable, are primarily nestled in the upper front torso. However, the exact area can vary among individuals due to factors such as body size, muscle mass, and individual anatomical nuances. It's a testament to the uniqueness of each human body.