All detox diets are a little bit different. Some 

restrict food down to almost nothing while others 

allow for mostly veggies, beans, fruit, and rice. 

There are a few things that you should expect when 

beginning a detox diet, so that you can receive the 

full detox diets benefits.

Your body is significantly used to adjusting to 

toxins and poisons running through your body. One of 

the greatest detox diet benefits, naturally, is that 

you will rid your body of these toxins and poisons. 

There are side effects of receiving these detox diet 

benefits. If you are particularly used to that 

steaming cup of caffeinated beverage in the morning, 

you will experience caffeine withdrawal. While it 

may not seem like it while you are experiencing 

caffeine withdrawal, this is one of the detox diet 

benefits. Once your body has adjusted to the absence 

of caffeine, you should find that you have more 

energy.

Constipation is considered a leading cause of 

lethargy and fatigue. One of the detox diet benefits 

is the cleansing of the colon, which can cure even 

long term constipation. I had a room mate that was 

on narcotic pain relievers for over a year due to a 

severe injury. The narcotics kept her chronically 

constipated. The day she was finally through with 

her narcotic pain relievers, she went through a 

detox diet. She found that the detox diet benefits 

included relieving her body of the narcotic 

dependency as well as relieved her chronic 

constipation. She now regularly cleanses and 

detoxifies her colon when she is having difficulty 

going to the restroom, with obvious detox diet 

benefits as she returns from the restroom with a 

pleased grin on her face instead of the anguish she 

used to live in.

Even with the detox diet benefits, some people 

report feeling a bit weak about one week into the 

detox diet. Most detox diets do reduce food 

consumption, which can have an effect. The basic key 

is knowing how to elongate the effects of the foods 

you do eat. Those who really struggle with the 

lowered food consumption report that splitting the 

lunches into 2 meals works better for them than 

eating just the suggested breakfast and lunch. This 

still gives them the detox diet benefits but doesn't 

introduce additional foods into the scenario. Most 

detox diet experts state that provided you are not 

adding additional foods to the diet, segregating the 

meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the 

detox diet is going to encourage your system to 

flush, which means you will be visiting the rest 

room much more often. This is a positive detox diet 

benefit. The more water that flushes your system the 

more toxins that will exit your body when you 

excrete it, and excreting it often will enhance the 

productivity of the entire process.

One of the little known detox diet benefits is the 

regeneration of the liver that can occur while 

following a detox diet. Milk thistle is typically 

recommended as part of the supplementation of the 

detox diet. Milk thistle aids in the liver's ability 

to regenerate. It's not a cure for liver disease, 

however it can help in the prevention of a liver 

disease, along with other changes to your lifestyle.

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