The keto diet is a low-carb, high-fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s.

What is a keto diet?

The ketogenic diet is a high-fat, low-carbohydrate diet used to treat epilepsy. It works by turning the body into a “ketone body”, which is a fuel source for the brain. The ketogenic diet was first used in the 1920s to treat pediatric epilepsy.

The ketogenic diet is a very effective treatment for epilepsy. It is also a perfect way to lose weight and improve your health overall.

5 Benefits Of The Keto Diet That You Should Know!

Here are some of the potential health benefits

Supports weight loss

The ketogenic diet may help promote weight loss trusted Source in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones rushed Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

reduce the risk of certain cancers

One study by Trusted Source found that the ketogenic diet may be a safe and suitable complementary treatment to use. Alongside chemotherapy and radiation therapy in people with certain cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die.

improve heart health

When a person follows the ketogenic diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocados instead of less healthful fats, such as pork rinds, can help improve heart health by reducing cholesterol.

Improves acne

Acne has several different causes and may have links to diet and blood sugar in some people.

Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly, both of which can adversely affect skin health.

The Keto Diet: Does it Really Work?

The high-fat, low-carb “ketogenic diet”, as it’s formally called, is all the rage right now. Why? One reason could be that the keto diet results are real, and it does work…technically.

This works because when you restrict dietary carbs – your body’s main source of energy – your body breaks down stored fat and creates ketones to use for energy instead.

However, calories still matter. If you overeat on protein and fat, and your total calories are beyond what your body is burning, you will still not see weight loss.

High-fat, high-protein foods increase satiety, so typically total calorie intake is lower than what your body burns, and weight loss results.

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