Sexual health problems are never easy to talk about especially Erectile Dysfunction or Impotence . Actually, it is very tough to live with any kind of sexual issue. Normally people don’t like to talk about their sexual health but in turn, that affects their whole life. Healthy sex life is very important to build a strong relationship between couples. However, too often, people keep quiet about their sexual problems. Men’s ED problem is one of those problems. Severe erectile dysfunction leads to embarrassment, frustration, and ruin relationship. However, there are various ways available to overcome erectile dysfunction. So, let’s start with basic, Disclaimer: Included some Appropriated Affiliate Links that are useful for readers. If you Purchase, We get a little Commission, at No Extra Cost to You. Read Disclaimer at the bottom. - WHAT ARE THE MAIN CAUSES OF ERECTILE DYSFUNCTION? Erectile dysfunction is common, but many men fail to know the causes of it. Male sexual arousal is a fairly complicated process. It can be very difficult to identify a specific cause instantly. The arousal process starts in the brain, but it also involves the nerves, muscles, and blood vessels. It also impacted by emotions and hormones level. If a problem occurs in any of these areas, ED could be the consequence. The causes of erectile dysfunction can be divided into physical and psychological. It is possible that the cause may under laying any one or both of the categories. - PHYSICAL CAUSES OF ERECTILE DYSFUNCTION The most common physical causes of erectile dysfunction are related to blood circulation and pressure. Heart disease, high cholesterol, and high blood pressure can all impact the required blood flowing to the penis. Diabetes also contributes to ED by damaging your brain’s signaling system. Certain type of medications is also associated with ED. Some research studies stated, Obesity and Metabolic Syndrome can cause changes in blood pressure, and body composition, which may lead to ED. Other health conditions that may contribute to erectile dysfunction include Parkinson’s, multiple sclerosis, sleep disorders, smoking, and also alcoholism. - PSYCHOLOGICAL CAUSES OF ERECTILE DYSFUNCTION In many cases, ED is rooted in psychological issues especially in men under 40s. As arousal starts in the brain, psychological problems can be significantly affected by erectile dysfunction. Mental health conditions such as depression or anxiety can negatively impact your libido. That makes it more difficult to become aroused. High-Stress Level can also be a major cause. Stresses may interfere with brain signaling which allows extra blood flow to the penis. Psychological health develops into performance anxiety. Though it can sometimes be difficult to find out the specific cause for your erectile dysfunction, it is always worth the effort. If left untreated, ED can contribute to worsened low self-esteem, relationship problems, and impotence. Recommended Reading: - NATURAL REMEDIES TO CURE ERECTILE DYSFUNCTION PERMANENTLY ED has many possible treatments available. They are prescription drugs, physical devices, and natural remedies. In the primary stage of ED, natural remedies work best to cure it permanently. At the secondary stage, you required to get help from expert medical professionals. They can prescribe you some medicines to overcome your ED. If unfortunately, you reached to impotency level, there are treatments available such as surgery. Mostly natural remedies can cure your erectile dysfunction if early action is taken. So, here are the best natural remedies for you. Recommended Reading: How to Maintain a Healthy Sex Drive Without Medication? - EXERCISE REGULARLY Doing regular exercise is one of the best ways to treat ED. Exercise will boost blood flow, mood, and stamina. It will also keep your blood pressure, blood sugar, and cholesterol level at a normal level. Exercises that strengthen the muscles of the pelvic floor can benefit men who have ED issues. The pelvic floor muscles are important for sustaining blood flow to the penis and maintaining erections. Pelvic muscles do this by putting pressure on the penile veins. It prevents blood from leaving the area, making an erection possible. Particularly, Kegels are more effective in treating erectile dysfunction. Kegel exercises target the pubococcygeus muscle. When this muscle weakens, they are unable to prevent blood from flowing out of the erect penis. It can take 4–6 weeks before men can notice a difference in erections. Recommended Reading: How to Build Muscle Fast at Home ? - START EATING A HEALTHY DIET A healthy diet helps keep the blood circulation, and the rest of the body, healthy. Eating a nutrient-rich diet reduces the risk of heart disease, obesity, and diabetes, which are major risk factors for ED. Try adding as many as these items to your diet. Drinking the antioxidant-rich pomegranate juice could reduce the risk of underlying causes of ED. Dark Chocolate will fulfill the required quantity of flavonoids that help maintain blood pressure. It’s believed that the arginine in pistachios benefits erection problems. Eating Pistachios relax blood vessels, resulting in increased circulation to the penis. There are multiple studies available that connect watermelon and improved sexual function. It could be an alternative to Viagra. Also, try adding Oysters and Shellfish that will increase the male hormone testosterone. Nitrates in beetroot can help open the blood vessels that supply blood to the penis. Some other healthy food you can try such as spinach, celery, tomatoes, and eggs. Recommended Reading: Why Men Should Eat Pistachios ? - AVOID STRESSES AND ANXIETY Stress and anxiety can have a significant impact on sexual desire and erectile function. Mostly a person can feel stressed because of health, work, finances, and relationship problems. Stress and Anxiety can be effectively managed with exercise, meditation, yoga, listening to music, and doing the work you like most. Time management strategies can also help to keep the anxiety at bay. Smelling Lavender especially helpful in erectile dysfunction by keeping stress at a normal level. Drinking herbal tea also relieves your stress so you will get good sleep. Proper sleep is another way to get rid of stress and anxiety. - AVOID EXCESSIVE SMOKING AND ALCOHOL It’s a common myth, drinking alcohol enhances sexual desire. It may be true for some person but alcohol and smoking don’t help in ED. Nitric Oxide plays a very important role in penis erection. Heavy alcohol consumption depresses the central nervous system which is the main source of releasing nitric oxide. When your body does not translate enough nitric oxide it leads to erectile dysfunction. Keep in mind, Alcohol is a depressant and can cause temporary and long-term ED. Smoking and even smokeless tobacco can also be resulting in the narrowing of important blood vessels. That reduces blood supply and has the same negative impact. - TRY PANAX GINSENG Korean red ginseng is known as the Herbal Viagra. It has long been used to stimulate male sexual function very effectively. The herb ginseng helped alleviate erectile dysfunction symptoms and brought enhanced penile tip rigidity. Dosages ranged from 600 to 1,000 mg, three times a day shows evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction. The element Ginsenosides in Panax ginseng extract that have action at the cellular level to improve erection. The action of red ginseng appears to be most effective for men with high lipids and metabolic syndrome. This herb is known to have anti-inflammatory action, and improve blood flow. - GET YOUR L-ARGININE The amino acid L-arginine that found naturally in food boosts the body’s production of nitric oxide. A compound that facilitates proper erections by dilating blood vessels. Resulting in increased blood flow to the penis. The men with ED taking 5 grams of L-arginine per day experienced significant improvements in their sexual function. One study showed that L-arginine combined with Pycnogenol restored sexual ability to 80 percent of participants after two months. 92 percent of participants had restored sexual ability after three months. ( Get your L-arginine from this trusted source ) - USE PENIS PUMP Penis pumps can draw blood into the penis and induce a firm erection in most men. When there’s severe nerve or vessel damage, employing a ring can help to stay blood within the penis . Even if facing serious physical health issues, a mechanical device can usually help with getting an erection. Penis pumps skip the physical, mechanical and psychological triggers that are needed to get the blood to your penis and give you a throbbing hard cock, even if you have ED. If you’re trying to find permanent gains from pumping , Bathmate Hydromax Pumps are one among the sole available with proven permanent results. - DO NOT HESITATE TO TALK WITH YOUR PARTNER One of the best natural remedies for dealing with erectile dysfunction is to talk to your partner. An open conversation with your partner can relieve anxiety. That creates a supportive environment to try various ED treatments. Sometimes it works best for many men to have conversations about sex outside the bedroom. Be very clear about your body’s changes. Remember there’s more to physical intimacy and love than sexual performance. Honest talk can often be the natural wonder that improves erectile dysfunction. Most people feel frustrated about erectile dysfunction . It is important to remember that, this is a treatable issue. ED is a very common sexual problem; the men are facing around the world. It can usually be reversed by using natural remedies or medications to treat the underlying cause. Early intervention can often detect a serious medical condition. Finding the cause of ED early may increase the likelihood of reversing it. If nothing helps you, speak with a doctor about the best course of treatment. Share the knowledge with others so they are also get benefited. If you have any questions about erectile dysfunction, put in a comment below.