6 Benefits of Making and Writing Down a Daily Routine

Lora DiFranco, founder of Free Period Press, which publishes habit-tracking and self-care calendars and journals, says that while our big goals can be daunting, they’re achieved by making a little progress, day by day. Breaking up these goals into smaller to-do items is key. “Our lives are made up of the small actions we do every day. It’s tempting to measure our life in our big achievements, but most of our life is actually made up of our everyday routines, so it’s important to be thoughtful about what those routines are,” she says. So go ahead and write down an after-work routine that includes walking the dog and drinking a glass of water. “By keeping a written track record, you’ll see your progress in a way that might be difficult to notice otherwise.”

Source: Apartmenttherapy.com

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Keywords:

Self-care • Religious education • Walking the Dog •