With the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease and how to achieve a healthy level of body fat.

Overweight is defined as a body weight above an acceptable weight in relation to height. This term can be misleading because it does not distinguish between excess body fat and lean muscle mass. For example, it is possible to be overweight without being obese. A body-builder would be an example of this scenario. Having a greater proportion of muscle mass would make this individual appear overweight according to standard weight/height charts, yet this person could have low body fat and be in good physical shape.

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There are many factors that regulate your level of body fat, including:

· Diet

· Activity level

· Basal metabolic rate (rate at which calories are burned at rest)



· Genetics

· Hormones, such as insulin, thyroid, and growth hormone

Carrying excess body fat is linked to some of our greatest health threats, namely heart disease, cancer and diabetes. The greater the degree obesity - the greater the health risk. Conversely, maintaining a lean, healthy body can help to reduce your risk of developing these diseases.

we should check what are the recommended level of body fat is and we should maintain it.

Having a lean body is important for overall health and longevity. Our body composition impacts how we look and how we feel. When we are physically fit we feel better about ourselves, have more energy and enjoy better well being. Conversely, carrying excess fat can have a negative impact on our self-esteem, confidence, and body image. It can also cause fatigue and lethargy, making the simplest of tasks, such as going up a flight of stairs, difficult and exhausting.

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Numerous studies have found that those who maintain a lean body live longer, suffer less disease and enjoy a better quality of life. It is important to know that even small losses can lead to great health rewards. Studies have found that losing even 10-15% of excess weight (fat) can help to reduce blood pressure, blood sugar, cholesterol and triglycerides.

conclusion is that we should maintain our body fat so we can live long life and have a healthy life.