Road trip! Eat Y Somewhere - Health - 2020

Road trip! Eat Y Somewhere - Health - 2020 - 10 minutes read

Whether you’re just going to the spa on a girls-weekend getaway or soaking up the highway in a car full of Disney-crazy kids, a road trip is the ultimate summer treat. But in addition to the classic rock blasting on the radio, road trips often involve the kind of food you would never think of eating at home — near-orange cheese curls, mega aun sluice, unknown dried meat in a plastic pack. “There’s something about being in a car that makes you want to eat a lot of snacks,” said RD Leslie Bonsi, director of sports nutrition at the University of Pittsburgh Medical Center. You are also a few miles away from your kitchen and you can drive for hours without seeing anything more nutritious than a gas station.

But with a little smart packing and a good plan you can sit at home and eat almost healthy on the street. How to do it — Plus save your holiday splurges for where you’re going (and don’t get the feeling that you’ve already put on five pounds without enjoying it!).

If your only option is: a

a good rule of thumb at a gas station or convenience store: fill your stomach where you can fill your car and change the oil this should be your last resort. But if the nearest legitimate restaurant is miles away, it’s possible to put together half a childhood meal in a fast mart.

Best bet: Stamped foods with an expiration date (which don’t pass!) Can be generally healthier than sitting for about a decade or two because shelf-stable foods are often loaded with preservatives and arterial-closing trans fats. Pass pastries and chips and go straight to the refrigerator for calcium-packed foods like string cheese and yoghurt (choose some nuts and dried fruit with yoghurt for added protein and flavour), as well as water, orange juice, skim milk, or keyless iced tea.

Next best: If the fridge section gets frustrated, go back to the shelf and grab a uniquely sized bag of snacks, look for something that will recognize your grade grandmammy real food such as dried fruit, nuts and whole-wheat crackers, stop and Steven G. Aldana, author of the Go Fast Food Nutrition Guide, has a PhD advice. If you can eat nuggets more than craving pretzels, quickies because they take longer to eat, Bonchi said, that animal crackers and Teddy Grahams are better bets to satisfy sweet teeth because they have fewer calories than other cookies.

Next page: If your only option is: a highway rest stop

If your only option is: a highway rest stop

After a few hours of driving to the interstate, you take the off-ramp to the rest stop, which looks like your coffee chain, a burger place, maybe frozen yoghurt or pizza and the newsstand

Best bet: If you have a Starbucks, don’t just say scones, muffins and cakes (which can scratch up to 500 calorie pops when given a little nutritional value). Lunch choices like fruit and cheese plates, pasta salads or wraps — rap in the 300- to 380-calorie range, without ordering any mocha frappuccino, lower it with an old-fashioned iced or hot coffee, so you can add as much milk and sugar as you like. You can control it. (Or go for the nonfat latte, which has less than 100 calories)) If they’re still eating breakfast, the better. “With whole wheat wrappers, oatmeal or yoghurt perfume eggs you can get a healthy and filling meal that will give you enough energy to get to the next stop,” says Aldana. Does Aldana say a Dunkin Donuts was found? Avoid crawlers and pick up flatbread sandwiches — check egg white turkey sausage, for example, at 280 calories. Tim Hortons? Have a BBQ Chicken Wrap Snacker (160 calories) and a cup of Hardy Vegetable Soup (cal0 calories).

Next best: Hit the fro-to stand for the scoop at the top with the fruit. (Fresh strawberries or pineapple are about 10 calories compared to 90 for sticky bears or chocolate chips))

If you have only one option: Fast food

If you usually stay away from fast food, you may be surprised to learn that there are now nutritious picks in many large chains.

Best bet: Choose a healthy protein salad with about 200 calories in a McDonald’s premium Caesar salad such as grilled chicken or Wendy’s mandarin chicken salad. Ask for loft dressing; Creamy Caesar dressing can almost double the calories. Keep in mind, however, that just being known as some “salad” doesn’t mean it’s healthy or light. Crispy chicken and cheese salad can pack a lot of calories like Whiper or Big Mac.

Next best: If you know that salad is a healthy choice, even sometimes you just got a burger and fry and that’s okay. The control part of the secret subject. Prevent the persecution of superstition and stick with a single bandage on a high pile with healthy stuff (pickles, lettuce, tomatoes and onions). Also, avoid cheese and special sauces (full of fat and sugar). “Most large chains have changed from trans fats to healthy canola and soy oils, so if you want to fry, add in a smaller order,” says Aldana. Small fry at McDonald’s: 230 calories.

Next page: If your only option is: Dinner somewhere in the middle

If you have only one option: Dinner somewhere in the middle,

whether it’s one of those moves and silver behemoths with a thick menu like the Stephen King novel, or a small truck swinging a kitten with a CC waiter, diners have several decent choices — including dozens of variations of Greek salads.

Best bet: “Dinners serve trackers, so they usually serve breakfast all day,” says Bonsi. “If you have oatmeal or vegetable oatmeal made with egg whites, and if possible with whole-wheat toast. Don’t get me wrong, just ask the toast to dry so they don’t shake with the butter the minute you come out of the toaster. “ Or consider the soup of the day. (And while it’s not called “some key cream,” Bonci says, check to see if it contains cream.) Stews and chillies are also good bets, Bonsi adds.

Next best: A meatloaf or roast-turkey plate (ask for double veggies instead of mashed potatoes, and gravy) will fill you up. If the portions are huge, share with someone or leave half on your plate. Want a sandwich? Order turkey over whole wheat with lettuce and tomatoes and no mayo. If it is really thick, remove some turkey slices and eat exactly half. You can always keep what you have left to go

If you have only one option:

you can look for one in almost any strip mall in Italy or Pizza America: a pizza-pasta-hero place with garlic scents to attract you through the front door.

Best bet: Order a small bowl of pasta with marinade sauce and a small green salad, Aldana suggests; Mariners are low in fat and mostly made with tomatoes and spices, so it gives you a healthy dose of nutrients and vitamins. If a VG-packed pasta primavera is also the top choice if it is made with broth rather than a cream. (If it’s made with olive oil, order an appetite-sized one) Of course, depending on the restaurant, a portion of the backstroke can be served in a very large container. Ask for orders. Or ask for individual small plates, transfer a small portion on top of it and eat it right away, Bonsi suggests.

Next best: “Fresh, good-quality pizza is quite healthy, but most people eat too much,” said Timothy Harlan, an assistant clinical professor of medicine at Tillene University School of Medicine. A large piece of New York-style pizza can have more than 500 calories and 20 grams of fat. (Hint: If you need two hands to hold a piece, eat only half)) Eating with a group? Ask the pie to be cut into 16 smaller pieces than the 8 larger sizes. And avoid peppercorns, sausage and meatball toppings, which can add gobs to sodium and saturated fats; Go for fresh veggies (broccoli, peppers, extra tomatoes) instead.

Next page: If your only option is: a Mexican chain

If you have only one option: a Mexican chain

If you are travelling southwest, there are plenty of taco joints. Even if it’s nowhere near the border, you’re bound to see Baja Fresh, Chipotle or Taco Bell.

Best bet: Start by skipping anything when you bite into it cr all the fatty fried chalupa, taquitos and nachos. “Tacos made with soft corn tortillas are a smart choice,” said Dr. Harlan says. Once you find a healthy wrapper, ask them to fill it with grilled chicken, fish, veggies or shrimp. Choose black or pinto beans on top of the refrigerated variety, which is traditionally cooked in lord. Knicks Talk Cream and Cheese. (If you think a taco is not just a taco without some cheese, just ask for half the amount, Aldana suggests)) “and load with salsa, pico de gallo, beans, lettuce, tomatoes and onions” Guacamole, too — Avocados contain heart-healthy monounsaturated fats. And as it is the most expensive meal, the restaurant will probably only serve you a small portion (2 tablespoons about 60 calories).

Next best: Burritos contains almost twice as much of that healthy taco-sized ingredient. (A burrito supreme with taco bell chicken weighs 390 calories, while a chicken soft taco weighs 200)) If your order is the size of a fireplace log, share it with a friend or cut it in half for the rest of the meal. Wrap for. No matter what you do, beware of the word “salad” in most Mexican chains: a crunchy tortilla shell with slatter with stuff and cheese often tops 1000 calories.