Start your workout program today with simple fitness tips

1. Ask a doctor

University's first step for it.

Choose the activities you love. This perfection will allow for the plan. Change your tasks to prevent burnout or boredom.

2. Start low

Go and slow easily. Intensity exercises. If you are active, start walking at a normal speed for 5 minutes a day, 5 days a week. Then start improving and creating you. When you are able to organize 10 minutes of low-intensity training 3 times a week, you can proceed to advice 4.

3. Progress is the key

Increase your intensity. Measure your actions by intensity, on a scale from 0 to 10 (0 is the degree of inactivity such as sitting or lying in bed and 10 is the maximum exertion effort). Finishing the main activity with ease, you are ready to be more intense.

Moderate movement rates of 5 or 6. You could talk about biking or biking for 10 hours, brisk walking or brisk walking.

Intense Motion Rates 7 or 8. You can speak several matches before taking a breath, such as running, running or playing a memorable (singles) match

4. Start lifting weights

Do some leverage. Fitness and weight exercises help build muscle and support bone strength.

Train muscle groups twice a week (abdomen, arms, shoulders, and torso). Exercises in addition to aerobic exercises performed. For each exercise, do multiple groups 3 to 5 with 8 reps each.

5. Follow a plan

Schedule your workout at the beginning of each week and find the location of your fitness program. Basically, schedule appointments with yourself for training.

6. Keep a fitness magazine

It will help you with commercial activity. Your journal, and helps you stick to your goals.

7. Don't go for all or nothing

Most people fail because of their noble goals and an all-or-nothing mentality. The original case image. There could be a good improvement.

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