When you’re in ketosis, you’re actively burning stored fat, which causes you to lose weight. However, the amount of weight you can reduce is determined by various factors, including:

Caloric intake

A keto diet can be quite caloric. The amount of weight you lose is determined by your ability to control your caloric intake.

General health

If you are overweight, have thyroid problems, or have blood sugar problems, it may take longer for the weight loss to take effect. More importantly, ketosis can be problematic for persons who have chronic health issues.

Metabolism

Because the time it takes for different people to attain ketosis varies, some people lose weight more quickly than others.

Lifestyle

Sleep amount and quality, water consumption, and activity levels can all have an impact on your keto weight reduction.

Consistency

1. People who follow the keto diet religiously can experience superior weight loss outcomes.
2. Average results from the 75% fat/20% carb/5% fat keto diet may look like this:
3. Weeks 1–2: fast weight loss owing to water loss (up to 10 pounds)
4. Weeks 2–4: normal weight loss — one to two pounds each week
5. Slow weight loss after the first month — roughly one pound each week

While many people expect faster results, a healthy rate of one to two pounds per week3 is recommended. Rapid weight reduction on a regular basis could lead to major health complications.

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