Art therapy is a type of therapy where you use art materials as a tool to express yourself, work through emotional issues and improve mental health. It is not required that you have any previous artistic skill to benefit from art therapy. If you're thinking about attending to an art therapy session, you might be wondering what to anticipate and how to prepare. Allow us to walk you through all of it.

What To Expect During An Art Therapy Session

Art therapy sessions might vary depending on your requirements, but they commonly entail making art and then commenting on it with the therapist. The therapist will normally question you about your reasons for seeking treatment and your therapeutic goals during the first session. They will probably also explain how art therapy works and what to expect throughout the session. The therapist may propose an art medium or technique to begin with, but they will not direct your creativity.

The therapist will commence a dialogue about the artwork once you have completed it, using open-ended inquiries to understand what was going on in the person's head while they were creating. 

Preparations To Make

Before going for your first art therapy session, research on the therapist’s experience and qualifications. Check if therapy is covered by your insurance or their cost. Dress comfortably and ensure you have eaten before the session.

It is good to have an idea of the outcome of the session, that is, what you want to work on, or if you want to try a new art medium for the first time. Be open-minded and willing to try something new, you may be surprised to discover something new about yourself. Remember, the objective of the session is to focus on your emotions, not on the art itself.

Types of Art Materials Used in Art Therapy

Art materials used in art therapy depend on what the therapist has in stock and what works for the person seeking therapy. The most commonly used art materials include paper, clay, paint, markers, coloured pencils, and collage materials. However, some art therapists may use different and unique materials like sand, fabrics, or found objects, depending on the specific goals of the therapy.

Regardless of the art medium you use, it's essential to choose materials that make you feel comfortable and allow you to express yourself as freely as possible. You do not need to possess any special skills in art to benefit from art therapy.

Benefits Of Art Therapy

Art therapy sessions can provide many benefits through creative expression, including:

• Improved mental health and emotional well-being.

• Better ability to express and cope with complex emotions.

• Increased self-awareness and understanding of the self.

• Improved communication and self-esteem.

• Reduction in anxiety, depression or other mental health issues.

• Development of coping mechanisms associated with emotional, physical or mental trauma.

Art therapy sessions can be a game-changer in how one handles and understands their emotions, with art therapy ndis Melbourne you do not have to worry. It requires no artistic competence, with it being conducted in a safe and non-judgmental environment. It is a great way to cope with anxiety, depression, and other mental health issues. When seeking art therapy, it is important to research and be prepared for what to expect. Dress comfortably, eat before the session, prepare the desired art material and goals for the therapy. Ultimately, it is about letting go and allowing oneself to express their true self through art.