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Coronavirus and dodgy diet signs you need to be aware of if looking to lose weight and get back in shape. It wasn't until lockdown when it was realised the world over just how serious the coronavirus was. When that state of emergency of international concern was announced, it proved we had a major health pandemic on our hands.

Sady a lot of lives were lost due to covid19, while, the number still remains high for people in hospital fighting to survive this cruel virus. If it wasn't for people around the globe coming together during this traumatic time---giving all NHS workers the support needed to save as many lives possible while risking their own safety, where would be.

Even though covid19 is still lurking and being managed... what of them during lockdown who changed their eating habits through boredom and banged on weight. Because of the coronavirus we are now facing another pandemic of people feared to step on to the weighing scales.

It can be daunting and overwhelming looking for a weight loss plan, nonetheless, don't act in haste and get sucked in by diet companies gimmicks. Evaluate all diets before making a decision. I can't emphasise enough the importance of getting a doctor involved, especially if personal health issues are included. Your doctor has all present and past records on your medical history, where the doctor can gather information and know whether to refer you to a dietician.

If you've piled on the pounds during those quarantine days and looking to lose weight then choose your diet carefully. A popular and trusted one that delivers on its promise of a positive result is the 

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Note: There's no instant overnight fix for losing weight.

Note: Dramatic weight loss is unhealthy and dangerous, so diets offering speedy weight loss... forget it. Look towards a slow and steady approach and the weight will drop off in no time.

Note: Dodgy diets are typically highly restrictive and low in calories. It's not up for debate that weight can't be lost, but at the expense of the persons well being.

Bad diet signs that suggest you seek medical advice.

Severe hunger: This shouldn't be the case... period. Not feeling full after eating is reason for a red light.

Hair loss: Defintely reason for alarm. Hair falling out is normally due to a shortage of vitamin B8 (Biotin). Shortage of this kind extends to greying hair, flaky red skin, cracking nails and muscular pain.

Energy Loss: If the body is denied a healthy amount of vitamin C and B, metabolism has to do double the work which can bring fatigue and drowsiness.

Flaky scalp: Another sign making a statement that not enough essential fatty acids like Omega 3 is consumed.

Mouth sores: Mouth sores that keep retuning is likely down to another type of deficiency, that being vitamin B12.

Tingling/numbness in the limbs (hands and feet): Normally an indication the body isn't getting ample vitamins of group B such as folate (B9). Extended too, B6 ​​and B12 which are related to issues in the peripheral nerves. Possible outcome from this are bouts of anxiety, depressed moods and hormonal imbalances.

It's known that highly restrictive low-calorie diets link to malnourishment and deficits in both

vitamins and minerals.

Warning: Diets of this sort do more DAMAGE than GOOD. If you want to turn your life around and lose weight safely then simply turn the above quote around and pick a diet that'll do more GOOD than DAMAGE.

If you want to lose weight but scared of choosing the wrong diet, then look for a custom made plan to suit your own personal needs. Find out more about one of the most popular ways of getting overweight people back into shape. Check out the weight loss section at 

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Article Source: https://EzineArticles.com/expert/Kacy_Carr/64330

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