Hello friends, welcome to our blog, today we are going to give you information about Yoga For Eyes To Remove Glasses. Friends, in today's time, the loss of eyesight of a common person has become a common thing. If you watch television for a long time, play mobile for a long time or you sit in front of the computer for a long time. Then it is common for your eyes to get worse. Apart from this, pollution also plays a big role in reducing the eyesight. There are many measures you can take to increase eyesight like you can get treatment from a doctor. You can make changes in exercise and eating habits. All these methods play an important role in keeping your eyes healthy. Yoga also plays a major role in increasing the eyesight. You can either keep your eyes healthy through yoga practice. If your eyes have become weak, then you can also increase their light through yoga practice. In today's post, we are going to discuss with you about these yoga exercises which help you to make your eyes healthy. BEST YOGA POSES FOR EYES - 1) PALMING - Palming is a traditional method through which you can keep your eyes healthy. Inside palming, you have to rub your hands until it becomes warm. As soon as your hands get warm, after that you have to keep your palm over your eyes. You have to do this process daily in the morning and evening, in a few days you will start seeing the positive result. 2) BLINKING - Friends, blinking is another super method which helps in improving your eyesight. In Blinking, you have to open your eyes and go to Beth. Now you have to blink your eyes 15 times quickly. Now you have to close your eyes and rest for 20 seconds. You have to repeat this process 5 to 7 times. 3) EYE ROTATION - Friends, today's name of our third method is Eyes Rotation Method, we rotate our eyes clockwise and anticlockwise. In this method you have to rotate the eyes 5 times clockwise and 5 times anticlockwise. You have to complete this process in 5 to 7 sets. 4) HANDSTAND - Friends, today's name of our fourth yoga practice is Headstand , this is an Inverted Yoga practice. In this pose, our legs remain towards the roof and the head towards the ground. Due to which the flow of blood starts in our brain. This pose helps in sharpening the mind, increasing focus and increasing the light of the eyes. FINAL WORDS ON YOGA FOR EYES TO REMOVE GLASSES - Friends, I hope you have liked today's post Yoga For Eyes To Remove Glasses very much. Today we have learned about many advanced and traditional yoga exercises which help in increasing your eyesight. If you practice this yoga practice, then along with your eyes, you also get benefits mentally and physically. Hope you will understand and practice today's yoga practice very well. If you liked the post then do share it