Hello friends, welcome to our health blog, today we will give you information about yoga poses to lose back fat. Friends, today's environment is such that most people have become victims of obesity. People's food, work culture, and daily routine have become such that people do not take any time to do physical work. Due to this weight gain has become a common thing. Sitting for a long time and eating outside food. The fat on the back side of your body increases very fast. By backside fat, we mean hip, love handle, etc. If the fat on your backside has increased once, then it is a little difficult to reduce it. To reduce the fat on the back side and love the handle, you have to practice many advanced-level poses. If you practice this yoga daily and regularly, you start reducing your fat in a few days. In this post, we will share with you many advanced-level yoga exercises which will help you a lot in making your body fit and reducing fat. YOGA ASANA TO REDUCE BACK FAT – Now I am going to share some yoga poses with you, by following which you can reduce the weight of your backside. 1) HALF MOON POSE – Half Moon Pose is also known as Ardha Chandrasana in Hindi. This is an advanced-level yoga practice. This is also known as Side Twisted Pose. In this pose, our body looks like a half moon and in this pose, all the stress is on our abdomen and love handle. Due to this, your extra fat starts reducing and your backside looks attractive and slim. 2) BHUJANGASANA – Bhujangasana, also known as Cobra Pose, is an advanced-level yoga practice. In this pose, the upper part of our body is lifted and looks like a cobra. Even in this pose, all the stress of the body is on the love handle, back, hip and abdomen, due to which our fat starts decreasing. This pose also increases the flexibility of your body. 3) SIDE PLANK POSE – Side Plank Pose, which we also know as Vasisthasana , is an advanced-level yoga practice. In this pose, our body lifts on the left palm and legs and respectfully on the right side also after a few seconds this pose has to be repeated. This pose increases the strength of your forearms and legs and helps you reduce your side and back fat. 4) SHALABHASANA – Shalabhasana , also known as locust pose, is an advanced-level yoga practice. In this pose, we balance our complete body above the Stomach. Because of this, all the stress of our body is on our stomach, hip, and love handle. This pose helps in reducing the fat on your back and loves to handle it very fast. 5) TRIKONASANA – Trikonasana, also known as Triangle Pose, is a medium-level yoga practice. This pose is practiced to reduce side fat and increase the body's flexibility. You can practice this pose on daily basis and reduce your fat. QUESTION AND ANSWER RELATED TO YOGA POSE - Q1) DOES YOGA GET RID OF BACK FAT? Ans - Yes, by doing yoga poses, your back fat starts reducing very fast. Q2) HOW DO I LOSE FAT ON MY BACK? Ans - If you do yoga and exercise daily, then your back fat will start getting loose slowly. Q3) WHAT CAUSES BACK FAT? Ans - If you eat more and sit in the wrong posture, then fat starts accumulating on the back. FINAL WORDS ON BEST YOGA POSES TO LOSE BACK FAT - Friends, I hope you have liked today's post Yoga Poses to Lose Back Fat v ery much. Today we taught you many advanced-level yoga poses, by following which you can reduce your weight. This pose will go a long way in reducing your weight and making your body attractive. Hope you enjoyed reading today's post. If you like today's post then share it with your friends