The 21 Day Smoothie Diet: Amazing health and energy boost! - 1 minute read
What is it about the SMOOTHIE diet that is unique?
You don't have to be a health freak to enjoy this book. This is precisely the same 3 week fat reduction and health improvement program that I use to help my private clients. For a healthy diet, many smoothies can be consumed.
When it comes to losing weight, nothing beats a delicious smoothie that is also good for you. Low-fat yogurt, bananas, fresh or frozen fruit, and a little fresh lemon juice make up the smoothie ingredients. Even though it may seem strange at first, you'll find it to be a lot of fun once you get used to it.
As a Health Coach, I incorporated my experience and lessons learned from my clients into the design of this program. I have extensively studied the substances and nutrients used to make this regimen as effective as possible.
To lose weight and boost energy, swap some of your regular meals for some of the smoothie recipes I've provided.