Pedal power, in all of its forms (road bike, exercise bike, or spinning bike), has a long list of health advantages, including:a.) You'll burn a lot of calories. (An exercise bike burns 400 calories per hour, a road bike 700-800 calories, and a spinning bike 1000 calories per hour.)b.) Improved cardiovascular fitness. Cycling improves stamina and endurance while also lowering resting heart rate. Cycling enthusiasts typically have a resting heart rate in the mid to low 60s.c.) Toning of the lower body. Cycling is especially effective for building leg muscles, and the slimming impact can be nearly magical for women, whose trouble regions are often the hips and thighs.Many people prefer to cycle outside because nothing compares to the sense of freedom and adventure that comes with exploring on your own two feet.1.) A comfy saddle that is gender appropriate.2.) A holder for a water bottle. (During a long ride, it's a good idea to drink water every 20 minutes.)3.) A ride computer that keeps track of speed and distance.4.) Gears to aid with terrain control.5.) Proper lighting with reflectors and/or lights.6.) Wear a protective helmet.These are the minimal essentials for a safe and efficient operation. Cycling is, in general, an exercise in which the cyclist competes against himselffor faster speeds and longer distances covered, therefore a ride computer is very vital.