The recent pandemic has taught us the importance of health and fitness. Our fitness goals are not achievable by simply eating healthy and doing random exercises from YouTube! You need a more holistic approach that only Alex Folacci –The best private trainer in Manhattan, can provide in NY! The recent research on identifying the best personal trainer in New York has bought Alex Folacci forward, who specializes in coaching highly successful men over 35 in NYC! One of the most trending programs that you should try is Longevity coaching!

The Mission and Vision of Alex Folacci

Alex Folacci, a high-end personal trainer in NY, has a strong mission to help people live longer. Once you start training with him, you will realize that you can achieve the set fitness goals that will support you to stay fit, live longer, stay happy and enjoy life!

As the best private trainer in Manhattan, he is known to have changed many people's lives through customized workout routines and nutritious diets to lead healthier lives.

The 3 Facts that you should know about the high-end personal Trainer NY- Alex Folacci

Fact # 1: World-Class Athlete

Alex Folacci has been the National Champion of France in the Decathlon multiple times while being a coach and winning medals during international competitions. He has also been trained for the Olympics. Hence, with his experience and knowledge, he is the best private trainer in Manhattan. He also holds a Bachelor's and Masters degree in Exercise Science.

Fact # 2. Expert in 9 different coaching methods

You will find many personal trainers, but the fact that Alex Folacci is trained in 9 different coaching methods that makes him the best choice as the best personal trainer in New York. He is an expert in 9 coaching methods:

·   Powerlifting (Strength Training)

·   Bodybuilding

·   Flexibility/Mobility/Yoga

·   Core/Abs

·   Martial Arts (MMA)

·   Crossfit & HIIT

·   Running/Sprint

·   Calisthenics (Bodyweight)

·   Plyometrics

Fact # 3. Offers Longevity coaching

A unique program offered by only Alex Folacci enables you to live up to 120 years old, feel 40 when you are 60, and run around at 95 instead of walking with a cane at 70. Achieve it by hiring the services of the best private trainer in Manhattan at alexfolacci.com

What does Longevity Coaching with Alex Folacci comprise?

Longevity coaching by Alex Folacci-The best private trainer in Manhattan, comprises a systemic and planned program that consists of :

·   Intermittent Fasting

·   Consumption of natural supplements

·   Recovery

·   Living Stress-free life

·   Doing Cardio

·   Doing weight lifting

·   Cold Showers –Cryotherapy

·   Wearing of joint protection gears

·   Emphasis on consumption of water and much more!

Book your appointment at alexfolacci.com today!

Some of the Coaching Methods that Alex Folacci specializes in!

The high-end personal trainer in NY- Alex Folacci, is ready to share his knowledge and experience in 9 coaching methods. You are just away from choosing for yourself.

Coaching Method # 1: Bodybuilding

Bodybuilding is a great training program focusing on your body and mind. It makes your body proportionally shaped and healthy, positively impacting your muscle, bones, and joints and keeping them strong and flexible.

Coaching Method # 2: Flexibility/Mobility/Yoga

The best personal trainer in New York –Alex Folacci, provides you with training to improve your mobility which is the ability to move your joints actively through their range of motion. The aim is to make you more flexible.

Coaching Method # 3: Core/Abs

The best private trainer in Manhattan at alexfolacci.com understands that your core is your torso, your abs and obliques are also a part of your core, and so are your low back, chest, traps, and lats. This coaching method focuses on the forces between your hips and ribs. It is a well-rounded strength training routine that will care for the rest of your torso muscles.

Coaching Method # 4: Martial Arts (MMA)

Mixed Martial Arts training by the best personal trainer in New York provides a super effective coaching method to get in better shape, mentally and physically. It promotes full-body exercise and fitness and is meant for everyone.

To know more about all the coaching methods and much more provided by Alex Follaci, click here!