Having diabetes? Well, it is kind of a common disease these days. As per a study found in 2019, approx 37.3 million people have diabetes amongst which 8.7% are already diagnosed with the disease and the rest are still undiagnosed. If these populations remain untreated, the disease can cause severe harm to the body of the affected. Not only that, having extremely high or low blood sugar levels can cause the death of the person carrying the disease. So it is very important that we learn all necessary information related to blood sugar, its symptoms and how to maintain it in a healthier way. 

What are the Symptoms of Blood Sugar?

If somebody's blood sugar level is not right or they are affected by diabetes, there are some obvious symptoms that you may find in them. 

Frequent Urge to Pee

The first and very obvious symptom of diabetes is that you will feel like peeing almost all the time. The urge will be more than your normal urine release. Almost every diabetic patient suffers from this issue. 

Feeling Thirsty

You will feel unnecessarily thirsty if your blood sugar levels are abnormal. Though consuming water is a great habit, feeling thirsty all the time means you could be a diabetic person and you should get it checked. 

Sudden Weight Loss

When any person is diagnosed with diabetes they start losing weight rapidly. This doesn't require any exercise, diet or any additional effort. 

Vision or Hearing Problems

Those who have diabetes may have some vision problems too. Having suffered from this disease for a longer period of time will also affect your hearing abilities too.

Tiredness

People who have blood sugar issues will feel tired even without working much. This is another symptom of diabetes. 

Dry Skin

You will see a change in your type of skin if your blood sugar is abnormal. It will become so dry that you can easily notice it. Even if your skin is dry normally, then also you can it will become more rough and dry. 

Cuts or Injury Take Time to Heal

Patients who are suffering from diabetes will need a longer healing period to heal cuts or wounds in their bodies. If a patient has diabetes, then it will be difficult to perform surgery on them unless their blood sugar level reaches the normal stage. 

Having Severe Body Pain 

Diabetic patients will feel unusual body and muscle pain. Severe leg pain is a common problem that almost every diabetic patient will experience.

Nausea and Vomiting

As per research, some types of diabetes, for example, Type 1 diabetes, involve nausea and vomiting tendencies in the patients. 

How to Maintain a Healthy Blood Sugar Level?

Now, we have already understood the symptoms of diabetes or blood sugar. If you are already aware of your situation and maintaining it, it's a great decision. But if you are suffering from some of the above symptoms of diabetes and still not get yourself checked then it is very much important to do it right away. Following are some of the important tips for you to maintain a healthy blood sugar level -

Immediate Medical Consultation

The first necessary step that you should take immediately after observing the above symptoms is to seek medical help. Your doctors will get you tested and after getting your results you will be given medications. You need to completely follow your doctor's advice. 

Frequent Monitoring

You need to check your blood sugar frequently in order to maintain it properly. Glucose Monitors are there to help you with that or you can get the blood test done to any nearest pathology. Taking a reading each and every month will help you to track your condition and do the necessary treatments accordingly to keep diabetes under control. In case of a higher or lower level of blood sugar than usual, you should go to your medical expert for advice.

Walking and Exercising

Walking and Exercising is a great way to control your diabetes. Daily walking or exercising for at least half an hour will be a great help to maintain a healthy level of blood sugar. 

Healthy Diet

When you are diabetic you should completely take care of your food habit. You should consult your doctor or a nutritionist to get a diet chart and eat accordingly to keep the disease under control. 

Drink a Lot of Water

Another tip to control your diabetes is to drink a lot of water every day. Your doctor will advise you on how much water you should intake in a day if you have diabetes.

Taking Food On Time 

Also, apart from medical consultation and taking frequent readings in glucose monitors, it is important to eat on time. Doctors say starving for a longer period of time or frequently eating food will only worsen the diabetes level.