Losing weight and/or reducing belly fat is no small task. It requires an understand of what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen to both enlarge the calorie gap deficit and to tone the body underneath all that fat. For many, this is the tried-and-true approach to losing fat.

However, there are many people who just cannot seem to lose weight regardless of which approach they use. Meal plans from weight loss industry leaders seem to do little.

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The latest celebrity techniques seem just as pointless. Calories counted, chicken breasts and canned tuna fish consumed, enough veggies to turn green, and yet, the cellulite and belly fat remain.

But what if losing fat is more than just calorie counting and sweat busting. If you are to lose weight, you must absolutely take in less calories than you need for everyday living. And while exercising is not critical to losing weight, exercising does strengthen and tone your body. Exercise also helps in driving the calorie deficit even wider.

There are several hormones involved that can contribute to how our bodies store fat or burn. Are those hormones in balance? Are there hormonal deficiencies? If so, how does one address these issues so that weight loss can occur?

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