Humans undergo stress at different levels of life. Therefore, they need natural substances that help in reducing stress and help them relax. Many natural substances can help relieve stress and promote relaxation. Various herbs and oils have a wide range of properties that help to promote stress relief. There are also over-the-counter supplements that can help. However, it is important to consult a healthcare provider before starting any new supplement program. Some of these substances are discussed below.

Lavender

One natural substance that is known to help reduce stress is lavender. It is a flower that has been used for centuries for its therapeutic properties. One study showed that aromatherapy with lavender oil was effective in reducing stress levels in dental students. Another study showed that lavender oil helped reduce anxiety and improve sleep quality in people with anxiety disorders. The smell of lavender is said to be calming and relaxing. A great way to test this out would be by getting an oil diffuser. You can also massage your body or temples with oils that are infused with lavender. Mixing lavender oil with a carrier oil such as coconut oil, jojoba oil, or olive oil and massaging it on the body may help to reduce stress levels.

Omega-3 Fatty Acids

They are polyunsaturated fatty acids that are important for human health. Omega-3 fatty acids are beneficial in reducing inflammation, which can help to reduce stress levels. A study showed that omega-3 fatty acids helped reduce cortisol levels and perceived stress in healthy adults. Another study showed that omega-3 fatty acids helped reduce psychological distress and anxiety.

Omega-3 fatty acids are important for the normal functioning of the brain. They help reduce stress and anxiety levels. According to a study, omega-3 fatty acids reduced anxiety in patients with generalized social anxiety disorder. Another study informs that omega-3 supplementation effectively reduced depression and anxiety symptoms. Furthermore, people who had more severe symptoms of anxiety were found to have the most improvement after the treatment.

Melatonin

Melatonin consists of a hormone that is naturally produced by the brain. It helps to regulate the sleep-wake cycle. Melatonin has been shown to reduce stress levels and promote relaxation. A study showed that melatonin helped reduce cortisol levels and perceived stress in healthy adults. Another study showed that melatonin helped reduce anxiety and improve sleep quality.

Melatonin is a hormone that regulates the sleep-wake cycle. According to one study, melatonin helped reduce anxiety levels in patients with generalized anxiety disorder. Another study informs that melatonin was beneficial in reducing the symptoms of post-traumatic stress disorder (PTSD). All in all, melatonin would be a great substance to consider if your stress levels are taking away from your sleep quality.

Chamomile

Chamomile is made up of a group of flowers. It is used for its therapeutic properties. A study showed that chamomile extract effectively reduced cortisol levels and perceived stress in healthy adults. Chamomile is a flower that has been used for centuries for its therapeutic properties.

Studies show that chamomile has some effectiveness in reducing stress and anxiety levels. According to a study, chamomile helped treat mild-to-moderate cases of generalized anxiety disorder. Another study reports that chamomile oil along with lavender oil was effective in reducing the symptoms of anxiety and depression in patients. Chamomile has a calming and relaxing effect and can be consumed in the form of tea or supplements.

Magnesium

Magnesium is another natural substance that can help reduce stress. Magnesium is a mineral that is important for the function of muscles and nerves. It helps reduce stress and anxiety levels. Magnesium has some good evidence in reducing both anxiety and depression.

Exercise

In addition to these natural and herbal substances, exercise can also help reduce stress. Exercise releases endorphins, which are chemicals in the brain that help to reduce stress. It also helps to reduce cortisol levels, which are stress hormones in the body. Exercise helps reduce stress and anxiety levels.

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