Hello friends, welcome to a new chapter of Yoga, today we will learn in detail about Yoga Asana For Upper Back Pain Beginners. Friends, back pain is such a problem that no one remains untouched by children, women, and men. Some back pain occurs due to old age and some occur due to sitting or lying down in the wrong way. Back pain is such a problem that half of India is suffering. When this pain happens to any particular person. Then his sleepless nights and daytime calmness disappear. He wants to get rid of this pain by any means possible. There are many ways to get rid of back pain you can take medicine or you can take any type of back pain therapy. But all these things are not long-lasting. Therefore, I am going to share with you some concrete ways through which you can avoid your Back pain for a long time. These are the ways of practicing yoga, if you practice yoga on a daily basis, then you can avoid your back pain long term. Let us now know about our top yoga pose. YOGA FOR UPPER BACK PAIN- Now I am going to share with you my top yoga exercises which you should practice daily. 1) ADHO MUKHA SVANASANA – The name of our first yoga practice is Adho Mukha Svanasana which we know as Downward Facing Dog. This is an advanced-level yoga practice and it helps you a lot in fixing your upper back pain. In this pose, we stretch our body upwards from the hip side and our head remains touched by the floor. In this pose, you look like a dog doing a stretch which is why it is named the Downward Facing dog pose. 2) BHUJANGASANA – The name of our second yoga practice is Bhujangasana . This pose is also known as Cobra Pose. This is an advanced-level yoga practice, in this pose, the stretch of our whole body falls on our back. If we talk about its working position, then we stretch our upper body upwards through our hands, which benefits our back a lot. 3) SHALABHASANA – Shalabhasana also known as Locust Pose is an advanced-level yoga practice. In this pose, we lie on the ground on our stomachs and try to lift our arms and legs upwards. The stress of our whole body is on the upper back, which causes our upper back to the train. This gives us a lot of benefits inside the Upper Back. 4) SETU BANDHASANA – Setu Bandhasana is also known as Bridge Pose in English. This is also an advanced-level yoga practice. In this pose, we lift our upper body upwards. Whereas our whole body is balanced on our head and legs. This pose stretches your back and helps to strengthen it. By you never have the problem of having back pain in the future. 5) CHAKRASANA – Chakrasana , which we also know as wheel pose, is also an advanced-level yoga practice. In this pose, we lift our bodies upwards through our legs and hands. In this pose, the upper and lower back of our body gets a lot of benefits. This pose also helps a lot in weight loss and body shape. QUESTIONS AND ANSWERS RELATED TO YOGA PRACTICE FOR UPPER BACK PAIN - Q1) WHICH ASANA IS HELPFUL FOR UPPER BACK PAIN? Ans- Friends, if you practice Cat Pose and Cow Pose daily, then it is very beneficial for your Upper Back Pain. Q2) HOW DO YOU STRENGTHEN YOUR UPPER BACK WITH YOGA? Ans - You can strengthen your upper back by practicing the above-mentioned yoga exercises daily. Q3) CAN YOGA HURT THE UPPER BACK? Ans - If you practice yoga keeping in mind all the safety measures, then you are never hurt. WHAT DID YOU LEARN FROM YOGA ASANA FOR UPPER BACK PAIN BEGINNERS – Friends, I hope you have liked today's post Yoga Asana For Upper Back Pain Beginners to a great extent. Today I have shared many yoga exercises with you which will definitely give you many benefits in the long term. You should practice this pose daily, only then you will get benefits from upper back pain. If you practice these poses daily then you will never have to deal with back pain in the future. Hope you got to learn something new from today's post.