As the name suggests, a murph workout is when you perform exercises by using your vocal chords instead of using dumbbells or other machines. The goal of this exercise is to use all of your muscles for an intense workout. When done correctly and under correct guidance, there’s no harm in trying it out. It does require some strength training as well and can be challenging if you don’t have any prior experience with fitness and exercise. However, here are some ways to get started with one:

Choose your type of practice

Whether it’s weightlifting (for example, bench press), running, or just about anything else, try to find a form of exercise that works best for you. If you already do some workouts regularly and see results, fine; if not, make sure you choose something you have interest in and enjoy doing. For instance, if dancing or music were more of a passion for you, then maybe yoga would be a good choice. But if you love working hard at things like track cycling, CrossFit, weightlifting, etc., work on incorporating those into your life and see what happens. You may even discover new hobbies while doing such activities. And if you’re looking to improve flexibility, then try yoga. Many people think they need to have a lot of free time to fit these types of activity into their lives, but sometimes, they actually can work to ensure they take advantage of everything they have available.