Is there such a thing as weight loss diet food? Are there any types of food that if eaten, will guarantee that you lose weight? Well the answer to those questions is a bit tricky. Simply, yes, there are foods that are better for weight loss. But you still need to know how and when to eat them, which I'll talk about in a bit. For now, here's some food ideas for weight loss. (1)(2)(3) Grapefruit Grapefruits have chemical properties that will help reduce insulin levels in the body. If you have a smaller spike in your blood sugar after eating, your body can more efficiently use the food you've eaten for energy. This will reduce the unused amount that's stored as fat in your body. Grapefruit is one of the best weight loss diet food. Diets food. Nuts Nuts may be high in calories, but they are low in sugar. Dry roasted nuts are a good source of heart-healthy monounsaturated fats, and also contain protein, fiber, and a variety of vitamins and minerals. Almonds are best known for their Vitamin B and omega-3 essential fatty acids. Leafy Greens Love 'em or hate 'em, they are good for you and are a good weight loss diet food. Broccoli, spinach, kale, swiss, collard, and other greens are right in calcium and iron. They also contain a host of other antioxidants like Vitamin A, B9, and C. And the best part is that they are low in calories, which means you can eat away at them until you fill full and not have to worry about running up your calorie count for the day. Orange Vegetables Orange vegetables like carrots, squash, pumpkin, and sweet potatoes, are super foods that will fill you up while nourishing your body at the same time. Full of vitamin A, potassium and carotenoids, each of these super foods is also high in fiber. Legumes Another great weight loss diet food are legumes. They provide an outstanding source of protein and fiber. Try beans, soybeans, lentils, and peas because high fiber diets will put you at a reduced risk for developing diabetes, heart disease, and certain types of cancer. the fiber content found in lentils will help you lose the extra weight. Bake not Fry We love french fries. They're the ultimate comfort food. But as we know, they're packed with fats, Why not bake instead? You get the same delicious taste and still have your carbohydrate fix. Water Remember when your parents stopped you drinking water before dinnertime? Reverse the rules. Drinking water before (and during) a meal will fill you up, and could prevent overeating. An added bonus is that water is great for your skin. Big Eyes Reducing portion sizes is a great way of enjoying your favorite foods while still staying within the boundaries, especially if you tend to finish everything on your plate. Use a smaller plate. You'll be amazed how much less you actually need to eat to feel full: it's our brain that convinces our tummy it wants to eat more when a big plate is still half-full.Click Eating Out Making your own lunch at home is always best, but if your mornings are frantic and you have not got the time, then choose your fast food outlet carefully. Delis usually offer healthier choices than burger bars, but avoid the chicken mayonnaise and cheese fillings (or ask for the lower-fat white cheeses). Wraps tend to be lower in refined carbohydrate than sandwiches, and they're much sexier. Snack Well Most of us love to snack - apart from anything else, it's a great boredom-buster. Instead of snacking because you feel like it, make it a reward for a job well done. A good workout at the gym deserves a treat. Make it small: a 2cm block of dark chocolate instead of the whole slab, The darker the chocolate, the more likely you are to eat less of it. Save the rest for your next post-workout/grumpy mood day. Another great weight loss eating tips are that supermarkets stock several varieties of snack-sized spicy rice cakes - sesame and seaweed are hot favorites.