I am going to share how to lose weight after delivery.

I will give some tips which are followed by my client and with the help of the following tips.

1. She lost 12 kg weight After pregnancy and during pregnancy, she gained so much weight. Even she gained weight after delivering her baby. My client lost weight very easily as she did a simple diet and easy gym workouts. If you are keeping yourself hungry then your body would be malnutrition which will cause other health related problems. If you keep yourself hungry it can cause hair loss, body ache and other problems. Our body needs a balanced diet, So eat well but don’t overeat. If you gave birth very recently then don’t rush, please take care of yourself. Give yourself time to recover, once your body will recover you can do exercise.
2. Sugar is not good for health, it has more calories. So eat something healthy on empty stomach. You can eat bananas, egg, or some dry fruit. Don’t drink tea (which has sugar) more than 2 cups. In the morning After 1 hour, you can have tea (if you are addicted to it).
3. Don’t overeat, but if you feel more hungry then you can drink 1 glass of water before having main meal. So water will reduce your hunger and you will eat a bit less. More food means more calories and more calories mean more fat. If you are having more calories and you are not burning then it will store as a fat in your body. So don’t overeat, you can drink water before eating.
4. You can eat apples as a snack which has zero calories. Apples are a very good snack, they fill your stomach without any calorie.

Diastasis means distance and recti means rectus muscles. If you are doing weight lifting wrong and sit-ups wrong then there is most likely to have diastasis recti. If you are not keeping your body posture correct then you may have diastasis recti.

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I am going to tell you how you can find you have diastasis recti or not. Rest on the floor and do like crunches. Lift your head and keep your eyes on the roof. Check the muscles with your fingers. If you have diastasis recti don’t do crunches, situps, planks. Even your diastasis recti could be worse if you do plank and crunches. If you have diastasis recti then you can do walking, and swimming and you can do some yoga.

This exercise will close the gap, simply sucking your belly but try to bring the lower muscles of your stomach close to the spine. When you inhale suck your lower portion of your abs.