Focus on what’s happening your kitchen and not the gym - 1 minute read
Here are health coach advice to lose weight naturlly :
Summary of tips:
Drink lots of water,
Reduce sugar and sodium intake,
EAT protein with every meal,
it helps you feel full faster, you need to be in a calorie deficit to lose weight so stick to leaner proteins, vegetables,
Get more click link below for cookbook https://cutt.ly/zIniRUi