Welcome to Inspire Yoga for kids, where we prioritize children's health and introduce them to the practice of yoga. In today's world, health is a major concern for everyone, and we aim to address it by teaching kids seven yoga poses that promote their well-being while also highlighting the benefits of each pose.

1. Salutation: - Sun salutations are the core to any yoga for kids. When you do sun salutations with your children, it means you are moving your bodies in a special way to stretch and strengthen your muscles. It is a fun and healthy activity that you can do together to stay fit and feel good.

Health Benefits: -

• Help calm the mind and help you focus
• Increase strength and flexibility
• Energize the body and boost endurance

1. Bhastrika: -Bhastrika pranayama helps increase the oxygen supply in our bodies. To perform it, start by keeping your palms close to your shoulders. Then, as you breathe in, raise your hands up and imagine collecting energy from the sky, the sun, and the stars. Finally, as you breathe out, release the breath.

Health Benefits: -

• Increase Oxygen Supply in body.
• Improve memory and the ability to focus.

1. Bhramari: -This pranayama is also known as a Bumblebee Breaths. The pranayama name so because, during exhalation, the sound it produces is like the bumblebee.

Health Benefits: -

• Relieves tension and anxiety.
• Reduce Blood Pressure and Migraine.
• Improves concentration and memory.

1. Camel Pose: -It is also known as Ustrasana, is derived from Sanskrit words Ustra, which means Camel, and asana, which means pose. It is performed on the knees and it often used as a preparation to warm-up for more advanced backends.

Health Benefits: -

• Improves digestion.
• Improve flexibility and add strength to the body.

1. Eagle Pose: - It is also known as Garudasana, is a fun and engaging yoga for kids. Eagle pose in combine balance, strength and flexibility and works several parts of the body at once.

Health Benefits: -

• Improve balance and focus.
• Improve posture.

1. Tree pose: - It is also known as Vrikshasana, is a balancing asana. Encourage your kids to stand tall like a tree with a Inspire yoga’s Tree pose. By grounding their feet and extending their arms upward, kids can improve their balance, concentration, and body awareness.

Health Benefits: -

• Improve Stability, focus and calmness.
• Give strengthen to the core muscles.
• Improve posture.

1. Warrior Pose:- It is also Known as Virabhadrasana, is a yoga pose that makes us feel strong and powerful, like a warrior. When we do this pose, it helps make our muscles stronger. It can be done in different ways, and one way is to start from Mountain Pose, which helps us stay steady and aligned. So, when we practice Warrior Pose, it makes us feel brave and builds strength in our body.

Health Benefits: -

• Improve stability and balance.
• Enhance core strength.
• Increases flexibility.