Hello friends, welcome to Natural Health Tips. Today we will give you information about purvottanasana benefits and contraindications. Friends, Purvottanasana is a modern-day yoga pose, in which we train our body in the opposite direction. It is also known as Upward Plank Pose. Inside the plank, we balance our complete body above the Toe and Forearms. Our complete body is tight, in the same way, we balance our body on the Toe and Palm in the same way inside Upward Plank. But our body is no longer directed towards the floor but towards the roof. This pose trains all parts of your arms, shoulders, abs, legs, thighs, and hips. By doing this pose, your body becomes tight and flexible. This pose also helps a lot in toning the body. Apart from this, this pose gives you many benefits to your body, about which we will read further. In this pose, you will know about many aspects of the Upward Plank Pose which will be very beneficial for you. PURVOTTANASANA BRIEF HISTORY – Friends, Purvottanasana is a medium-level yoga pose, it is known as the Upward Plank poses in English. In this pose, we move our body in an upward direction, due to which the flexibility and tone of our body increases. In this post, we are going to know about the Steps, Benefits, and Precautions of this pose. UPWARD PLANK POSE STEPS – 1) First of all you have to lie down on your back on the floor. 2) Now you have to rest your palm on the ground parallel to the neck. 3) Now you have to press your palm and press your toe. 4) By pressing Palm and Toe, lift your body upwards. 5) In the final position, your body should look like a slide in which your face should be directed towards the roof. 6) You should continue to inhale and exhale continuously so that your body can be trained properly. PURVOTTANASANA BENEFITS – 1) By doing this pose, the strength of the body increases. 2) This pose increases the flexibility and tone of your body. 3) This pose strengthens your shoulders, knees, and forearms. 4) By doing this pose, you reduce the fat on your love handle and stomach fast. 5) This pose is very beneficial for your Heart and Internal Organs. UPWARD PLANK POSE PRECAUTIONS – 1) If you have pain in your shoulder, elbow, or forearms, then you should not do this pose. 2) If you have pain in your hip, knee, or ankle, then you should avoid this pose. 3) If you have problems with the cervical or slipped disc, then you should avoid this pose. 4) Pregnant women should also not do this pose. 5) This pose should not be done even if there is a headache, fever, or any kind of disease. QUESTION AND ANSWER RELATED TO PURVOTTANASANA? Q1) WHO SHOULD NOT DO PURVOTTANASANA? Ans - The person who has high blood pressure and who has back pain should not do this pose. Q2) WHAT ARE THE BENEFITS OF NAVASANA? Ans - By doing this pose, your core strength increases, and your flexibility increases. Q3) WHO SHOULD AVOID INVERSIONS? Ans - Those who have headaches should not do this pose. FINAL WORDS ON PURVOTTANASANA BENEFITS AND CONTRAINDICATIONS – Hope you have liked today's post- purvottanasana benefits and contraindications to a great extent. Today we have tried to understand this advanced yoga pose in detail so that you do not face any kind of problem while practicing this pose. We have also known the advantages and disadvantages of this yoga pose here so that we can avoid the mistake. Yoga asanas are the biggest way to strengthen the body, so you should do them daily. Hope you got to learn something new and interesting from today's post.