The Top 9 Cancer-Causing Food

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Health experts reveal some of the foods to avoid to reduce cancer risk.Oncologists around the world are concerned about the impact of the pandemic on cancer outcomes, when in India it is the second leading cause of death and according to the World Health Organization’s Globocan 2020 report, nearly 8,000 deaths in our country are attributed to cancer . It is one of the greatest health challenges of the 21st century and cancer cases are expected to increase by 60% by 2040.On the other hand, studies have found that people with high levels of physical activity or an active lifestyle, who eat healthy and avoid addictions, are less prone to cancer. In an interview with HT Lifestyle, Neha Ranglani, an integrative nutritionist and health coach, said, “Reversing cancer through diet is as simple as eating food grown on a plant and not grown on a plant.”Foods to prevent cancer:According to Neha Ranglani, the more we eat healthy, less processed foods, the faster we starve cancer cells. She revealed that the alkaline, also organic foods such as vegetables, fruits and roots , raw vegetables can feed the good bacteria in the gut and reduce the toxic load in the body, thus helping to reduce the spread of cancer. At the same time, by avoiding refined sugars, corn, refined oils and fats, convenience foods, dairy and meat, you can fight cancer like a warrior.”Echoing the fact that our food choices are one of the factors that influence our risk of developing cancer, many Doctors as Mr, Saji Kamamutu director of the Yoga Institute, explain that ,Dairy, and processed carbohydrates can cause type 2 diabetes and also obesity , both are linked to cancers. Foods containing carcinogens, such as pickles, processed meat, refined flour, genetically modified foods, hydrogenated oil, microwave popcorn, potato chips, and foods containing nitrates, cause cancer, while foods with anti-cancer and anti-inflammatory properties and antioxidants can prevent or promote cancer treatment.”He said also, “These include natural foods such as , broccoli, ginger, green tea, garlic, red cabbage, blueberries, apple, etc.., , and foods rich in fiber and vitamins A and C.”Dr. Mickey Mehta, holistic health guru and life coach, explains that cancer is caused by a lack of foods responsible for cell regeneration: “Foods are pure, wholesome and alkaline, which have the effect of soothing them. In the absence of these foods, every time we consume something that irritates us – which can be foods with dyes, preservatives, processed, unhealthy and acidic in nature – we promote cancer.He listed some of the foods to avoid to reduce the risk of cancer. These include1) Ultra-processed foods: popular products such as instant noodles and soups, canned meals, convenience foods, baked foods such as crackers, rolls, bagels, biscotti, etc. contain hydrogenated oils that disrupt the balance of omega-3 and omega-6 fatty acids in the body, causing general inflammation which in turn leads to cancer.2) Red meat, steak, lamb, etc. have certain impurities that promote the formation of carcinogenic compounds, thus increasing risk factors for cancer.3) In addition to what you eat, it is also important to consider “how you cook.” Cooking at high temperatures, such as grilling, frying, steaming, etc., can cause cancer-causing chemicals to enter our bloodstream.4) Refined sugar causes blood sugar spikes and can increase the risk of different types of cancer. To prevent cancer, you need to avoid foods such as candy, cotton candy, soft drinks, fruit juices, popsicles, doughnuts, packaged desserts, pancake syrup, chocolate syrup, energy bars, breakfast cereals (corn flakes), ketchup, barbecue sauce, and bottled salad dressing.5) Pesticides and herbicides are used to extend the shelf life of many fruits and vegetables and end up in our bodies. Therefore, organic foods are the best choice for good health.6) BPA – Bisphenol is a product used in the lining of some food cans that has been found to increase the risk of metabolic disorders and some cancers. Examples include plastic water bottles or bottled water, canned corn, tomato paste, canned fruit, canned beans, coconut milk, and canned soups.7) Alcohol and tobacco – Alcohol abuse is a major cause of cancer. Excessive consumption that alters sugar levels in the body and is harmful to cells, e.g., beer, cocktails, wines, etc. Tobacco in the form of cigarettes, paan and gutka causes mouth cancer.8) Dairy products: high calcium intake promotes the development of prostate cancer. Foods such as processed cheese, low-fat dairy products (to which sugar is added to compensate for the low fat content), flavored yogurts, ice cream, milkshakes, chocolate milk, sweetened condensed milk, etc. are the most foods that can lead you to develop the cancer.9) Junk/fast food – Cheeseburgers, pasta, pizza, street vada-pav, fried samosas should not be consumed regularly because they are not good for health.Ultimately, while it is best to permanently eliminate some of these foods from the plate, others are fine if consumed in moderation. We should not be afraid of food, but we should be mindful of what we eat. These mindful eating habits help us keep various diseases at bay and give us a healthy mind and a peaceful body.Make smart and healthy choices. Try to limit your intake of cancer-causing foods and opt for good ones.