The local name of rosemary is "رومی بوٹی" (Roomi Booti) in Urdu.

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Types of Use of Rosemary:

1. Culinary Use:

• Use fresh or dried rosemary to flavor dishes like soups, stews, meats, and vegetables.
• Infuse olive oil with rosemary for a flavorful dressing or marinade.

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1. Medicinal Use:

• Brew rosemary tea from dried leaves to aid digestion and relieve headaches.
• Apply rosemary essential oil topically for muscle pain relief and improved circulation.

1. Aromatherapy:

• Inhale steam infused with rosemary to reduce stress and enhance mental clarity.
• Diffuse rosemary essential oil to purify the air and create a refreshing atmosphere.

1. Hair and Skin Care:

• Rinse hair with rosemary-infused water to strengthen hair follicles and promote growth.
• Mix rosemary oil with a carrier oil for a natural acne treatment or to improve skin tone.

Rosemary offers a range of uses from enhancing culinary dishes to providing medicinal benefits and aromatherapy advantages.