Everything you are about to read you have more than likely heard before.

The problem is you still haven't taken action.

Since you are reading this article it probably means you are not happy with your current condition.

You are overweight, frustrated, and trying to figure out what steps you need to take to get the weight off and finally change your life.

Does this sound like you?

Well here's the cold hard truth, if you want to get the weight off you are going to have to start exercising.

Doing so will help you create the calorie deficit needed to start losing weight.

With that being said, let's dive in and talk about 4 very obvious reasons you need to start exercising at least 3 times a week.

Reason #1 - To Build The Body You Want

Exercise is without a doubt the quickest way to improve your overall health and fitness.

That's not to say you can't lose weight without exercise, because in reality you can.

However, if your goal is to transform your body, and to look lean and sexy, then exercise will have to be a part of your routine.

Reason #2 - To Strengthen Your Mental Focus

I speak from personal experience when I say your focus will improve once you start working out.

I can't tell you why this is, but I do know when you start moving more, your focus starts to become crystal clear.

You start to have a better idea of what it is you truly want to accomplish in life. Your thought process won't be as scattered.

Don't believe me?

For the next 3 days commit to exercising for just 20 minutes per day.

Watch what happens!

Reason #3 - To Relieve Stress

Life can be very stressful.

Some days it seems like everything is hitting you all at once.

Exercise provides you with a tremendous outlet to relieve stress and frustration.

When you're working up a sweat it's very difficult to focus on the challenges of the day.

And once the workout is over you will feel a lot less stressed out about the situation.

Reason #4 - To Build Self Confidence

The current shape you are in directly affects your self-confidence.

When you aren't happy with your body it's very hard to go out and enjoy life.

That's because you aren't confident in the way you look. You feel self conscious and you think everyone is looking at you and judging you.

When you feel comfortable in your own skin, everything starts to change.

You don't care what other people have to say. You are happy with you and that's all that matters.

As your body starts to change, so will the image you have of yourself.

And once the image you have of yourself changes, so will your entire life.

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