7 Reasons Smoothies Are Healthy For You - 3 minutes read
Today, we have become more conscious of our health than we used to be a few decades ago. We watch what we put into our mouth and exercise regularly to stay fit.
However, there are many among us who eat a particular food or do a specific activity because it is a popular fitness trend. Drinking fruit and vegetable smoothies is one such trend.
We might gulp a glass of juice for breakfast and dinner every day, but very few of us will be able to elaborate on the benefits of drinking smoothies.
If you don't know the advantages, there is nothing to worry about or feel ashamed of.
Why Smoothies are healthier than eating raw vegetables?
Many ask if you can eat raw vegetables instead of drinking smoothies; after all they are the same ingredients only different forms.
The form makes a big difference and puts smoothies in an advantageous position. Listed are some of the important benefits.
1. Easy to Digest -
Fruits and vegetables are known for their high fiber content. While fiber is very beneficial to the body, it can cause trouble in those with a sensitive stomach as it is heavy to digest.
Blending breaks down fruits and vegetables and thus is easier to digest than raw fruits and vegetables.
2. Better Nutrient Absorption -
As the fruits and vegetables are blended, they are already partially broken down even before they move through the digestive tract. This allows for better absorption of nutrients.
3. Nutritional Boost -
A smoothie made of fruits and vegetables is a power package of nutrients.
Despite being just one glass, it supplies more nutrients than a whole meal. It contains vitamins, minerals, proteins, fiber, healthy carbohydrates and fiber.
4. Reduces Food cravings-
Smoothies reduce food cravings by fulfilling the body's requirement for vitamins and minerals.
Smoothies are also of a thicker consistency than a regular juice. Hence, they keep you full for a longer period of time. It reduces cravings for sweets and junk foods and thereby supports weight loss.
5. Increased Energy -
The dense nutrient content gives you a much needed energy boost. The body functions efficiently and you have enough energy to go about your daily activities without feeling fatigued.
6. Easy to Prepare -
In our fast paced lives, we look for meals that are easy and quick to prepare. This is one of the plus points of a smoothie. As long as you have access to a blender or processor, you can have your smoothie anywhere and at any time.
7. It is portable -
Dieting is not so much of an issue when you are at home; the real problem arises when you have to travel for work purposes. Smoothies are a convenient option in this regard.
You can prepare the blend and bottle it for later use. Given the need to travel, electronic appliance manufacturers have also started manufacturing travel-size blenders and processors.
Green smoothies made of vegetables such as kale, spinach and Swiss chard are regarded the healthiest option when it comes to juices and smoothies. However, they are not chosen often because of their bland - bitter - pungent taste.
Green smoothies can be made more palatable by blending them with fruits, honey and dairy products.
Smoothies are not only healthy but very yummy.