Anyone who has recently learned that they have high cholesterol is likely to wonder what alternatives they have for lowering it. However, before you rush to the pharmacy as a first option, keep in mind that you can lower cholesterol without medication by using other methods.

UNDERSTANDING CHOLESTEROL

Cholesterol is an organic molecule that is required for the proper functioning of the body. It has a range of activities and circulates through the blood and tissues. As a result, it is commonly classified into two categories: good cholesterol and bad cholesterol. It's a little more complicated than that, though. In our bodies, we all have two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). In general, a high HDL level is beneficial, whereas a high LDL level is linked to an increased risk of disease, particularly heart disease. Because LDL clogs and hardens arteries, HDL transfers LDL from the arteries to the liver, where it is eliminated from the body. HDL, on the other hand.

HOW TO LOWER CHOLESTEROL WITHOUT MEDICINES

According to the American College of Cardiology, the majority of risk factors for high cholesterol may be avoided. You have a higher-than-average probability of having high cholesterol if your mother or father have it. Several lifestyle factors can also have a significant impact on this marker's elevation. However, there are some lifestyle changes and cholesterol-lowering measures you can attempt at home. Look into:

#1 Attention to trans and saturated fats

Cholesterol levels can be raised by eating foods high in saturated or trans fats. Trans fat should therefore be avoided, whereas saturated fat should be consumed in moderation. The majority of saturated fats come from animals. They can be found in meat and dairy products, for example. Sources of saturated fat include:· Cuts of meat, pork, and lamb· Meat from a dark chicken and the skin of a bird· Products derived from milk (milk integral, butter, cheese, cream milk, ice cream)· Oils from the tropics (coconut oil, palm oil, cocoa butter)· Lard Saturated fat consumption can raise blood cholesterol and low-density lipoprotein (LDL) levels. Trans fat is found in foods that contain partially hydrogenated vegetable oils and is short for "trans fatty acids." As a result, these are the worst fats available. Trans fat can be found at:· Fried foods (fried potatoes, donuts, fried foods)· Margarine· Vegetable fat· cookies, cakes, sweets· Processed snacks ​​· Microwave popcorn

#2 Invest in fiber to lower cholesterol

Increasing your fiber intake on a daily basis will help you lower your LDL cholesterol. Fiber is abundant in common (and delicious) foods such as chia seeds, oats, chickpeas, artichokes, and bananas. Foods that are high in fiber:· Raspberry· Pear· Avocado· Blackberry· Peanut· Bean· Lentil

#3 Move yourself

You are less likely to be overweight or obese if you exercise often. However, exercise has an impact on cholesterol in other ways as well. Training, on the other hand, raises your healthy cholesterol levels. As a result, cardiovascular activity can help you maintain a healthy weight while simultaneously improving your heart health. Walking, running, bicycling, and swimming, for example, are all activities that can help decrease cholesterol if done three times a week or more.

#4 Reduce Alcohol Consumption

The liver breaks down alcohol into triglycerides and cholesterol when it is consumed. Furthermore, alcohol consumption can raise blood pressure and make it harder to maintain a healthy weight. To put it another way, reducing your use of beer, wine, and other alcoholic beverages can be a simple first step toward lowering your cholesterol.

Home Treatment to Lower Cholesterol

The consumption of foods high in fiber, omega-3s, and antioxidants, which aid to lower circulating LDL levels in the blood and boost HDL levels, which is the good cholesterol, is a home treatment for lowering bad cholesterol, LDL. In addition, avoiding processed meals high in fat and sugar, as well as engaging in regular physical activity, are important for lowering cholesterol.

Here are several natural supplements recipes that are specifically designed to help reduce cholesterol.

# 1. Guava vitamin with oat

Because it is high in antioxidants and fiber, guava vitamin with oatmeal is a wonderful home treatment for lowering cholesterol rapidly and naturally. It is rich in antioxidants and fiber that absorb fat from the diet, reducing the amount of cholesterol that enters the bloodstream. Guava is well-known for its anti-diarrheal properties, which aid in the prevention of diarrhea; however, the fiber in oats has the opposite effect, so this vitamin should not trap the intestine.

# 2. Tomato Juice

Tomato juice is high in potassium, which is essential for heart health since it aids in the transmission of cardiac nerve impulses and the transfer of nutrients into cells. Tomatoes are also high in lycopene, a natural chemical that reduces the risk of heart disease and prostate cancer by lowering bad cholesterol. To meet the daily requirement for lycopene, which is roughly 35 mg/day, it is recommended to consume 3 to 4 units of tomato each day. As a result, it is recommended that tomatoes be consumed in salads, soups, sauces, and as juice.

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