If you follow a weight loss diet and are bored of always having the same breakfast, in this article you are provided with a lot of quick and easy breakfast ideas to lose weight. 

Why is breakfast important? 

In most cases, breakfast is the first meal of the day after spending several hours fasting. When we sleep, blood sugar levels decrease and it is therefore recommended to recover blood glucose levels with the necessary nutrients. 

This energy will also allow us to start and get ready to work or study for the day. It is true that there are people who do not get up with an appetite and this leads them to start their day by fasting. 

Experiences in consultation indicates that in most cases this is a mistake and especially when the goal is to lose weight. You are given two main reasons:

Eating breakfast reduces hunger: If you don't eat breakfast there will be a time throughout the morning when you will feel hungry and perhaps you will not be in the right place or time to prepare a healthy breakfast. It is then when the tendency is to quickly satisfy hunger with unhealthy foods such as cookies, cold cuts, fried potatoes ... etc. 

An alternative ?

Plan a good breakfast before.

Food intake itself causes us to burn calories because it boosts metabolism. Not eating breakfast causes the metabolism to become sparing because the body, which is very efficient, prepares for a situation of starvation and what it does is store and reserve. 

This "reserve" does not help the weight loss goal at all and, on the contrary, may favor a tendency to gain weight.

There are many people who just wake up and do not feel hungry. Perhaps in these cases, they can delay their breakfast a little and instead of having breakfast at 8 they can do it at 9 mid-morning.

Examples of breakfasts to prepare in 5 minutes:

What ingredients and combinations are used for a breakfast that helps you lose weight ?

1. Bowl of skim milk with oat flakes, strawberries and chia seeds. Changing the skim milk for whole, this breakfast can also be a very good option for the smallest of the house. 

Oatmeal will be more digestive if you cook it in the same milk. You can vary this proposal by adding cinnamon, banana and varying the fruit with the seasonal varieties. Another option is to change milk for skimmed yogurt.

2. Whole wheat pancake accompanied by tomato slices, arugula and 2 slices of turkey. Much attention when choosing the sausage turkey. It is important that at least 80-90% of the sausage is really turkey. This breakfast can be completed with a portion of fruit.

3. 0% liquid yogurt smoothie, 2 whole-grain crisps, ½ banana and 5 strawberries.

4. Whole wheat rye bread with 0% smoothie, blueberries and baby spinach, accompanied by a coffee with a vegetable drink. If you opt for vegetable drinks, it is recommended that the one you choose is enriched with enough calcium and does not have added sugars.

5. Skimmed yogurt with prunes, seeds (chia, poppy, sesame) and nuts (walnuts, hazelnuts or almonds). You always have to prioritize seasonal fruit, so we always avoid eating typical fruits, such as apples, pears or bananas, and at the same time you get the variety of vitamins and minerals present in the different fruits.

6. Bowl of soy yogurt enriched in Calcium and vitamin D with pumpkin and sesame seeds. The bowl can be accompanied by a glass of pineapple and watermelon juice.

7. Wholemeal spelled bread with hummus, 1 kiwi and skim milk coffee. It serves any type of vegetable pâté (eggplant, pepper ...) In this case, hummus gives us the complete protein of the chickpea. For its part, the kiwi is very rich in vitamin C. This vitamin favors the absorption of iron present in chickpeas.

8. Bowl of skimmed yogurt with red berries, homemade muesli and cinnamon. To make your own muesli, just buy different types of cereals that you like and that do not have sugar. You can mix cornflakes, wheat, puffed rice, oats, spelled ... etc. 

9. Wholemeal bread toast with tomato, avocado, arugula and oregano, 1 orange and 1 glass of vegetable drink. Avocado, like nuts, is high in healthy fats and is therefore a very calorie food. If your goal is to lose weight, remember to eat it in moderation.  

If these proposals do not convince you 100%, try to personalize them with the fruits, cereals and flavors that you like. The important thing is to avoid sugar and a diet with excess fat. Also remember to vary the breakfasts so that they do not bore you, and more in a period of weight loss. So vary the fruits, the type of bread you use and the drink or infusion that accompanies your breakfast.

The custom keto diet plan is a great method to lose weight fast, check it out.

And also get a free book to learn more about metabolic cooking and it's benefits.

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